12.3 km | 02:01:32 | 09:54/km日期: 2015-12-05 09:17 - 總爬升: 335 m - 卡路里: 702 Cal - 溫度: 21°C - 濕度: 68%
Pace: 08'27" / 07'21" / 10'14" / 05'07" / 05'20" / 09'15" / 08'18" / 08'04" / 12'23" / 17'09" / 12'24" / 11'52" / 20'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+03'33") | 400 / 400 |
2 | | 08'56" (+04'20") | 400 / 800 |
3 | | 07'45" (+03'09") | 400 / 1200 |
4 | | 07'13" (+02'37") | 400 / 1600 |
5 | | 07'26" (+02'50") | 400 / 2000 |
6 | | 07'58" (+03'22") | 400 / 2400 |
7 | | 06'55" (+02'19") | 400 / 2800 |
8 | | 12'49" (+08'13") | 400 / 3199 |
9 | | 04'36" | 400 / 3599 |
10 | | 06'00" (+01'24") | 400 / 3999 |
11 | | 05'17" (+00'41") | 400 / 4399 |
12 | | 05'39" (+01'03") | 400 / 4800 |
13 | | 04'38" (+00'02") | 400 / 5200 |
14 | | 07'59" (+03'23") | 400 / 5600 |
15 | | 12'54" (+08'18") | 400 / 6000 |
16 | | 09'24" (+04'48") | 400 / 6400 |
17 | | 07'36" (+03'00") | 400 / 6800 |
18 | | 06'48" (+02'12") | 400 / 7200 |
19 | | 07'38" (+03'02") | 400 / 7600 |
20 | | 09'28" (+04'52") | 400 / 8000 |
21 | | 07'54" (+03'18") | 400 / 8400 |
22 | | 06'53" (+02'17") | 400 / 8800 |
23 | | 35'09" (+30'33") | 400 / 9200 |
24 | | 11'53" (+07'17") | 400 / 9600 |
25 | | 11'58" (+07'22") | 400 / 10000 |
26 | | 12'33" (+07'57") | 400 / 10400 |
27 | | 12'24" (+07'48") | 400 / 10800 |
28 | | 12'35" (+07'59") | 400 / 11200 |
29 | | 11'51" (+07'15") | 400 / 11600 |
30 | | 11'16" (+06'40") | 400 / 12000 |
31 | | 20'35" (+15'59") | 273 / 12273 |
12月累積里程 : 207.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'21" | 00:15'48" |
3 | 10'14" | 00:26'02" |
4 | 05'07" | 00:31'09" |
5 | 05'20" | 00:36'29" |
6 | 09'15" | 00:45'44" |
7 | 08'18" | 00:54'02" |
8 | 08'04" | 01:02'06" |
9 | 12'23" | 01:14'29" |
10 | 17'09" | 01:31'38" |
11 | 12'24" | 01:44'02" |
12 | 11'52" | 01:55'54" |
12.3 | 20'35" | 02:01'32" |