10.8 km | 00:49:27 | 04:34/km日期: 2023-02-07 05:13 - 平均心率: 166 - 卡路里: 535 Cal - 平均步頻: 202
Pace: 04'17" / 04'15" / 04'22" / 04'22" / 04'22" / 06'43" / 04'22" / 04'20" / 04'29" / 04'24" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 400 / 400 |
2 | | 04'22" (+00'15") | 400 / 800 |
3 | | 04'17" (+00'10") | 400 / 1200 |
4 | | 04'16" (+00'09") | 400 / 1600 |
5 | | 04'19" (+00'12") | 400 / 2000 |
6 | | 04'19" (+00'12") | 400 / 2400 |
7 | | 04'19" (+00'12") | 400 / 2800 |
8 | | 04'20" (+00'13") | 400 / 3199 |
9 | | 04'27" (+00'20") | 400 / 3599 |
10 | | 04'21" (+00'14") | 400 / 3999 |
11 | | 04'22" (+00'15") | 400 / 4399 |
12 | | 04'19" (+00'12") | 400 / 4800 |
13 | | 04'27" (+00'20") | 200 / 5000 |
14 | | 07'34" (+03'27") | 400 / 5400 |
15 | | 07'08" (+03'01") | 400 / 5800 |
16 | | 04'18" (+00'11") | 400 / 6200 |
17 | | 04'22" (+00'15") | 400 / 6600 |
18 | | 04'19" (+00'12") | 400 / 7000 |
19 | | 04'23" (+00'16") | 400 / 7400 |
20 | | 04'21" (+00'14") | 400 / 7800 |
21 | | 04'27" (+00'20") | 400 / 8200 |
22 | | 04'25" (+00'18") | 400 / 8600 |
23 | | 04'26" (+00'19") | 400 / 9000 |
24 | | 04'25" (+00'18") | 400 / 9400 |
25 | | 04'23" (+00'16") | 400 / 9800 |
26 | | 04'23" (+00'16") | 400 / 10200 |
27 | | 04'22" (+00'15") | 400 / 10600 |
28 | | 04'07" | 210 / 10810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 386.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'15" | 00:08'32" |
3 | 04'22" | 00:12'54" |
4 | 04'22" | 00:17'16" |
5 | 04'22" | 00:21'38" |
6 | 06'43" | 00:28'21" |
7 | 04'22" | 00:32'43" |
8 | 04'20" | 00:37'03" |
9 | 04'29" | 00:41'32" |
10 | 04'24" | 00:45'56" |
10.8 | 04'19" | 00:49'26" |