15.5 km | 01:39:00 | 06:22/km日期: 2015-12-05 05:46 - 總爬升: 375 m - 卡路里: 970 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'53" / 07'33" / 06'33" / 05'22" / 06'04" / 06'50" / 07'16" / 07'00" / 05'16" / 05'10" / 05'33" / 05'57" / 09'09" / 05'52" / 04'53" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'01") | 1000 / 1000 |
2 | | 07'32" (+02'40") | 1000 / 2000 |
3 | | 06'33" (+01'41") | 1000 / 3000 |
4 | | 05'21" (+00'29") | 1000 / 4000 |
5 | | 06'04" (+01'12") | 1000 / 5000 |
6 | | 06'49" (+01'57") | 1000 / 6000 |
7 | | 07'16" (+02'24") | 1000 / 7000 |
8 | | 06'58" (+02'06") | 1000 / 8000 |
9 | | 05'16" (+00'24") | 1000 / 9000 |
10 | | 05'10" (+00'18") | 1000 / 10000 |
11 | | 05'33" (+00'41") | 1000 / 11000 |
12 | | 05'56" (+01'04") | 1000 / 12000 |
13 | | 09'09" (+04'17") | 1000 / 13000 |
14 | | 05'51" (+00'59") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 04'58" (+00'06") | 536 / 15536 |
12月累積里程 : 504.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'33" | 00:15'26" |
3 | 06'33" | 00:21'59" |
4 | 05'22" | 00:27'21" |
5 | 06'04" | 00:33'25" |
6 | 06'50" | 00:40'15" |
7 | 07'16" | 00:47'31" |
8 | 07'00" | 00:54'31" |
9 | 05'16" | 00:59'47" |
10 | 05'10" | 01:04'57" |
11 | 05'33" | 01:10'30" |
12 | 05'57" | 01:16'27" |
13 | 09'09" | 01:25'36" |
14 | 05'52" | 01:31'28" |
15 | 04'53" | 01:36'21" |
15.5 | 04'58" | 01:39'01" |