15.2 km | 01:47:23 | 07:03/km日期: 2023-02-25 05:34 - 總爬升: 365 m - 平均心率: 165 - 卡路里: 1286 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79%
Pace: 08'01" / 07'41" / 06'53" / 08'44" / 05'45" / 05'14" / 05'27" / 05'48" / 09'02" / 08'50" / 06'29" / 06'54" / 08'04" / 06'25" / 06'21" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'47") | 1000 / 1000 |
2 | | 07'41" (+02'27") | 1000 / 2000 |
3 | | 06'52" (+01'38") | 1000 / 3000 |
4 | | 08'43" (+03'29") | 1000 / 4000 |
5 | | 05'44" (+00'30") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'26" (+00'12") | 1000 / 7000 |
8 | | 05'47" (+00'33") | 1000 / 8000 |
9 | | 09'02" (+03'48") | 1000 / 9000 |
10 | | 08'50" (+03'36") | 1000 / 10000 |
11 | | 06'28" (+01'14") | 1000 / 11000 |
12 | | 06'54" (+01'40") | 1000 / 12000 |
13 | | 08'04" (+02'50") | 1000 / 13000 |
14 | | 06'24" (+01'10") | 1000 / 14000 |
15 | | 06'21" (+01'07") | 1000 / 15000 |
16 | | 07'44" (+02'30") | 225 / 15225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 220.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'41" | 00:15'42" |
3 | 06'53" | 00:22'35" |
4 | 08'44" | 00:31'19" |
5 | 05'45" | 00:37'04" |
6 | 05'14" | 00:42'18" |
7 | 05'27" | 00:47'45" |
8 | 05'48" | 00:53'33" |
9 | 09'02" | 01:02'35" |
10 | 08'50" | 01:11'25" |
11 | 06'29" | 01:17'54" |
12 | 06'54" | 01:24'48" |
13 | 08'04" | 01:32'52" |
14 | 06'25" | 01:39'17" |
15 | 06'21" | 01:45'38" |
15.2 | 07'44" | 01:47'23" |