9.0 km | 01:02:46 | 06:57/km日期: 2015-12-05 06:16 - 平均心率: 126 - 卡路里: 455 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'36" / 10'57" / 11'16" / 08'19" / 08'53" / 07'04" / 06'41" / 11'54" / 07'08" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'24") | 358 / 358 |
2 | | 06'47" (+00'07") | 190 / 548 |
3 | | 06'47" (+00'07") | 1000 / 1548 |
4 | | 07'06" (+00'26") | 1000 / 2548 |
5 | | 07'37" (+00'57") | 1000 / 3548 |
6 | | 06'58" (+00'18") | 1000 / 4548 |
7 | | 07'06" (+00'26") | 1000 / 5548 |
8 | | 06'51" (+00'11") | 1000 / 6548 |
9 | | 06'42" (+00'02") | 1000 / 7548 |
10 | | 06'40" | 1000 / 8548 |
11 | | 06'34" | 466 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 10'57" | 00:18'33" |
3 | 11'16" | 00:29'49" |
4 | 08'19" | 00:38'08" |
5 | 08'53" | 00:47'01" |
6 | 07'04" | 00:54'05" |
7 | 06'41" | 01:00'46" |
8 | 11'54" | 01:12'40" |
9 | 07'08" | 01:19'48" |
9.0 | 03'12" | 01:19'51" |