14.2 km | 00:52:09 | 03:40/km日期: 2023-02-21 19:06 - 平均心率: 174 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 64%
Pace: 03'45" / 03'47" / 03'46" / 03'47" / 03'42" / 03'42" / 03'39" / 03'40" / 03'41" / 03'38" / 03'40" / 03'37" / 03'39" / 03'32" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'13") | 399 / 399 |
2 | | 03'48" (+00'14") | 402 / 801 |
3 | | 03'42" (+00'08") | 402 / 1204 |
4 | | 03'47" (+00'13") | 405 / 1610 |
5 | | 03'46" (+00'12") | 400 / 2010 |
6 | | 03'44" (+00'10") | 408 / 2419 |
7 | | 03'44" (+00'10") | 404 / 2824 |
8 | | 03'47" (+00'13") | 404 / 3229 |
9 | | 03'46" (+00'12") | 405 / 3635 |
10 | | 03'45" (+00'11") | 403 / 4038 |
11 | | 03'44" (+00'10") | 403 / 4441 |
12 | | 03'42" (+00'08") | 406 / 4848 |
13 | | 03'37" (+00'03") | 410 / 5258 |
14 | | 03'41" (+00'07") | 403 / 5662 |
15 | | 03'45" (+00'11") | 403 / 6066 |
16 | | 03'42" (+00'08") | 404 / 6471 |
17 | | 03'40" (+00'06") | 404 / 6875 |
18 | | 03'41" (+00'07") | 404 / 7280 |
19 | | 03'38" (+00'04") | 410 / 7690 |
20 | | 03'38" (+00'04") | 409 / 8100 |
21 | | 03'41" (+00'07") | 405 / 8505 |
22 | | 03'40" (+00'06") | 405 / 8911 |
23 | | 03'40" (+00'06") | 404 / 9315 |
24 | | 03'36" (+00'02") | 408 / 9724 |
25 | | 03'37" (+00'03") | 405 / 10129 |
26 | | 03'39" (+00'05") | 404 / 10534 |
27 | | 03'38" (+00'04") | 405 / 10939 |
28 | | 03'38" (+00'04") | 404 / 11344 |
29 | | 03'35" (+00'01") | 405 / 11749 |
30 | | 03'37" (+00'03") | 404 / 12153 |
31 | | 03'37" (+00'03") | 401 / 12555 |
32 | | 03'38" (+00'04") | 400 / 12955 |
33 | | 03'34" | 403 / 13358 |
34 | | 03'35" (+00'01") | 400 / 13758 |
35 | | 03'27" | 408 / 14166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 333.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'47" | 00:07'32" |
3 | 03'46" | 00:11'18" |
4 | 03'47" | 00:15'05" |
5 | 03'42" | 00:18'47" |
6 | 03'42" | 00:22'29" |
7 | 03'39" | 00:26'08" |
8 | 03'40" | 00:29'48" |
9 | 03'41" | 00:33'29" |
10 | 03'38" | 00:37'07" |
11 | 03'40" | 00:40'47" |
12 | 03'37" | 00:44'24" |
13 | 03'39" | 00:48'03" |
14 | 03'32" | 00:51'35" |
14.2 | 03'23" | 00:52'09" |