Welson 2015/12/05 訓練日誌

Welson 高雄
ID 10261

66 位追隨者

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Welson

54.7 km | 10:20:51 | 11:20/km

日期: 2015-12-05 06:30 - 總爬升: 1714 m - 卡路里: 2981 Cal - 溫度: 21°C - 濕度: 83%

Pace: 10'41" / 07'12" / 08'42" / 07'19" / 07'23" / 14'24" / 07'22" / 09'18" / 09'34" / 10'43" / 11'12" / 12'24" / 10'15" / 11'58" / 11'29" / 13'10" / 10'21" / 12'54" / 11'24" / 10'23" / 08'46" / 07'58" / 11'13" / 11'11" / 11'19" / 10'14" / 10'13" / 11'43" / 11'35" / 10'58" / 28'53" / 10'40" / 09'45" / 10'33" / 16'28" / 10'32" / 22'31" / 10'55" / 08'34" / 11'49" / 11'52" / 08'20" / 12'58" / 14'04" / 15'21" / 08'19" / 16'38" / 11'21" / 08'21" / 07'42" / 12'30" / 10'04" / 10'07" / 10'18" / 12'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'40"

(10'40")

10'40" (+03'28")

1000 / 1000

07'12"

(17'52")

07'12"

1000 / 2000

08'42"

(26'34")

08'42" (+01'30")

1000 / 3000

07'19"

(33'54")

07'19" (+00'07")

1000 / 4000

07'22"

(41'17")

07'22" (+00'10")

1000 / 5000

展開計圈分析

14'24"

(55'41")

14'24" (+07'12")

1000 / 6000

07'22"

(01:03'03")

07'22" (+00'10")

1000 / 7000

09'17"

(01:12'20")

09'17" (+02'05")

1000 / 8000

09'34"

(01:21'55")

09'34" (+02'22")

1000 / 9000

10'42"

(01:32'38")

10'42" (+03'30")

1000 / 10000

11'12"

(01:43'50")

11'12" (+04'00")

1000 / 11000

12'23"

(01:56'14")

12'23" (+05'11")

1000 / 12000

10'15"

(02:06'29")

10'15" (+03'03")

1000 / 13000

11'57"

(02:18'27")

11'57" (+04'45")

1000 / 14000

11'28"

(02:29'56")

11'28" (+04'16")

1000 / 15000

13'10"

(02:43'06")

13'10" (+05'58")

1000 / 16000

10'20"

(02:53'26")

10'20" (+03'08")

1000 / 17000

12'54"

(03:06'20")

12'54" (+05'42")

1000 / 18000

11'24"

(03:17'45")

11'24" (+04'12")

1000 / 19000

10'23"

(03:28'08")

10'23" (+03'11")

1000 / 20000

08'46"

(03:36'54")

08'46" (+01'34")

1000 / 21000

07'57"

(03:44'52")

07'57" (+00'45")

1000 / 22000

11'12"

(03:56'05")

11'12" (+04'00")

1000 / 23000

11'10"

(04:07'15")

11'10" (+03'58")

1000 / 24000

11'19"

(04:18'34")

11'19" (+04'07")

1000 / 25000

10'14"

(04:28'49")

10'14" (+03'02")

1000 / 26000

10'12"

(04:39'01")

10'12" (+03'00")

1000 / 27000

11'43"

(04:50'44")

11'43" (+04'31")

1000 / 28000

11'35"

(05:02'20")

11'35" (+04'23")

1000 / 29000

10'58"

(05:13'18")

10'58" (+03'46")

1000 / 30000

28'51"

(05:42'09")

28'51" (+21'39")

1000 / 31000

10'40"

(05:52'50")

10'40" (+03'28")

1000 / 32000

09'46"

(06:02'36")

09'46" (+02'34")

1000 / 33000

10'33"

(06:13'09")

10'33" (+03'21")

1000 / 34000

16'27"

(06:29'37")

16'27" (+09'15")

1000 / 35000

10'32"

(06:40'09")

10'32" (+03'20")

1000 / 36000

22'05"

(07:02'14")

22'05" (+14'53")

1000 / 37000

11'20"

(07:13'34")

11'20" (+04'08")

1000 / 38000

08'31"

(07:22'06")

08'31" (+01'19")

1000 / 39000

11'51"

(07:33'58")

11'51" (+04'39")

1000 / 40000

11'50"

(07:45'49")

11'50" (+04'38")

1000 / 41000

08'21"

(07:54'10")

08'21" (+01'09")

1000 / 42000

12'57"

(08:07'08")

12'57" (+05'45")

1000 / 43000

14'04"

(08:21'12")

14'04" (+06'52")

1000 / 44000

15'20"

(08:36'32")

15'20" (+08'08")

1000 / 45000

08'19"

(08:44'51")

08'19" (+01'07")

1000 / 46000

16'37"

(09:01'29")

16'37" (+09'25")

1000 / 47000

11'20"

(09:12'50")

11'20" (+04'08")

1000 / 48000

08'21"

(09:21'11")

08'21" (+01'09")

1000 / 49000

07'42"

(09:28'54")

07'42" (+00'30")

1000 / 50000

12'30"

(09:41'24")

12'30" (+05'18")

1000 / 51000

10'02"

(09:51'27")

10'02" (+02'50")

1000 / 52000

10'07"

(10:01'34")

10'07" (+02'55")

1000 / 53000

10'18"

(10:11'53")

10'18" (+03'06")

1000 / 54000

08'57"

(10:20'50")

12'03" (+04'51")

742 / 54742

高雄

Welson

留言

高雄

Welson

留言

高雄

Welson

留言

高雄

Welson

留言

連四馬以浸水營做個完美ending

12月累積里程 : 265.24 km

MIZUNO wave rider 18 累積 : 1119.7 km

TCX 上傳 | 9 years ago

陳小茜, 秀和其他 5 人說推

留言

David Huang 天未光跑到天暗，有夠讚！

2015-12-06 07:36 ·

Welson 是啊，完全是意志力的考驗，但是記憶刻骨銘心

2015-12-08 15:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'41"	00:10'41"
2	07'12"	00:17'53"
3	08'42"	00:26'35"
4	07'19"	00:33'54"
5	07'23"	00:41'17"
6	14'24"	00:55'41"
7	07'22"	01:03'03"
8	09'18"	01:12'21"
9	09'34"	01:21'55"
10	10'43"	01:32'38"
11	11'12"	01:43'50"
12	12'24"	01:56'14"
13	10'15"	02:06'29"
14	11'58"	02:18'27"
15	11'29"	02:29'56"
16	13'10"	02:43'06"
17	10'21"	02:53'27"
18	12'54"	03:06'21"
19	11'24"	03:17'45"
20	10'23"	03:28'08"
21	08'46"	03:36'54"
22	07'58"	03:44'52"
23	11'13"	03:56'05"
24	11'11"	04:07'16"
25	11'19"	04:18'35"
26	10'14"	04:28'49"
27	10'13"	04:39'02"
28	11'43"	04:50'45"
29	11'35"	05:02'20"
30	10'58"	05:13'18"
31	28'53"	05:42'11"
32	10'40"	05:52'51"
33	09'45"	06:02'36"
34	10'33"	06:13'09"
35	16'28"	06:29'37"
36	10'32"	06:40'09"
37	22'31"	07:02'40"
38	10'55"	07:13'35"
39	08'34"	07:22'09"
40	11'49"	07:33'58"
41	11'52"	07:45'50"
42	08'20"	07:54'10"
43	12'58"	08:07'08"
44	14'04"	08:21'12"
45	15'21"	08:36'33"
46	08'19"	08:44'52"
47	16'38"	09:01'30"
48	11'21"	09:12'51"
49	08'21"	09:21'12"
50	07'42"	09:28'54"
51	12'30"	09:41'24"
52	10'04"	09:51'28"
53	10'07"	10:01'35"
54	10'18"	10:11'53"
54.7	12'03"	10:20'50"