10.2 km | 01:31:28 | 08:57/km日期: 2015-12-04 19:35 - 總爬升: 216 m - 卡路里: 672 Cal - 溫度: 17°C - 濕度: 63%
Pace: 08'32" / 08'08" / 06'48" / 07'05" / 07'48" / 09'37" / 09'25" / 11'55" / 10'21" / 09'41" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'48") | 1000 / 1000 |
| 2 | | 08'07" (+01'19") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'05" (+00'17") | 1000 / 4000 |
| 5 | | 07'48" (+01'00") | 1000 / 5000 |
| 6 | | 09'36" (+02'48") | 1000 / 6000 |
| 7 | | 09'25" (+02'37") | 1000 / 7000 |
| 8 | | 11'55" (+05'07") | 1000 / 8000 |
| 9 | | 10'21" (+03'33") | 1000 / 9000 |
| 10 | | 09'41" (+02'53") | 1000 / 10000 |
| 11 | | 10'01" (+03'13") | 206 / 10206 |
12月累積里程 : 316.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'08" | 00:16'40" |
| 3 | 06'48" | 00:23'28" |
| 4 | 07'05" | 00:30'33" |
| 5 | 07'48" | 00:38'21" |
| 6 | 09'37" | 00:47'58" |
| 7 | 09'25" | 00:57'23" |
| 8 | 11'55" | 01:09'18" |
| 9 | 10'21" | 01:19'39" |
| 10 | 09'41" | 01:29'20" |
| 10.2 | 10'01" | 01:31'24" |
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