9.4 km | 01:03:39 | 06:46/km日期: 2023-02-23 06:14 - 平均心率: 135 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92%
Pace: 07'06" / 09'50" / 06'34" / 07'17" / 05'44" / 07'18" / 05'38" / 07'12" / 07'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'52") | 3000 / 3000 |
| 2 | | 18'54" (+14'56") | 105 / 3105 |
| 3 | | 03'58" | 600 / 3705 |
| 4 | | 24'13" (+20'15") | 82 / 3788 |
| 5 | | 04'09" (+00'11") | 600 / 4388 |
| 6 | | 22'01" (+18'03") | 90 / 4479 |
| 7 | | 04'06" (+00'08") | 600 / 5079 |
| 8 | | 17'58" (+14'00") | 111 / 5190 |
| 9 | | 04'14" (+00'16") | 600 / 5790 |
| 10 | | 16'55" (+12'57") | 118 / 5908 |
| 11 | | 04'11" (+00'13") | 600 / 6508 |
| 12 | | 16'54" (+12'56") | 118 / 6626 |
| 13 | | 04'09" (+00'11") | 600 / 7226 |
| 14 | | 17'45" (+13'47") | 112 / 7339 |
| 15 | | 06'57" (+02'59") | 2000 / 9339 |
| 16 | | 06'08" (+02'10") | 54 / 9393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
161.41 km 
adidas adizero adios pro 2 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'50" | 00:16'56" |
| 3 | 06'34" | 00:23'30" |
| 4 | 07'17" | 00:30'47" |
| 5 | 05'44" | 00:36'31" |
| 6 | 07'18" | 00:43'49" |
| 7 | 05'38" | 00:49'27" |
| 8 | 07'12" | 00:56'39" |
| 9 | 07'20" | 01:03'59" |
| 9.4 | 06'46" | 01:06'39" |
留言 
展開計圈分析
