13.6 km | 01:09:02 | 05:04/km日期: 2015-12-04 19:36 - 總爬升: 101 m - 地點: 溫診所 - 天氣: 涼涼的 - 卡路里: 760 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'10" / 04'53" / 04'45" / 06'01" / 05'03" / 04'44" / 04'52" / 04'52" / 05'00" / 05'15" / 05'08" / 05'11" / 05'08" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'24") | 991 / 991 |
2 | | 04'50" (+00'06") | 1005 / 1996 |
3 | | 04'48" (+00'04") | 1005 / 3002 |
4 | | 05'57" (+01'13") | 1008 / 4011 |
5 | | 05'05" (+00'21") | 992 / 5004 |
6 | | 04'44" | 1011 / 6016 |
7 | | 04'49" (+00'05") | 994 / 7010 |
8 | | 04'53" (+00'09") | 1012 / 8023 |
9 | | 04'59" (+00'15") | 1000 / 9023 |
10 | | 05'16" (+00'32") | 998 / 10021 |
11 | | 05'06" (+00'22") | 1002 / 11024 |
12 | | 05'12" (+00'28") | 999 / 12024 |
13 | | 05'04" (+00'20") | 1007 / 13032 |
14 | | 04'56" (+00'12") | 590 / 13622 |
12月累積里程 :
127.40 km 美津濃 Wave Rider 18 藍 累積 :
1940.8 kmAndroid - LGE LG-D802 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'53" | 00:10'03" |
3 | 04'45" | 00:14'48" |
4 | 06'01" | 00:20'49" |
5 | 05'03" | 00:25'52" |
6 | 04'44" | 00:30'36" |
7 | 04'52" | 00:35'28" |
8 | 04'52" | 00:40'20" |
9 | 05'00" | 00:45'20" |
10 | 05'15" | 00:50'35" |
11 | 05'08" | 00:55'43" |
12 | 05'11" | 01:00'54" |
13 | 05'08" | 01:06'02" |
13.6 | 04'49" | 01:09'02" |