10.4 km | 01:07:40 | 06:32/km日期: 2023-02-22 05:13 - 平均心率: 155 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 82%
Pace: 07'43" / 06'51" / 05'48" / 05'46" / 07'26" / 05'54" / 06'20" / 06'04" / 06'35" / 05'53" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'19") | 1000 / 1000 |
2 | | 07'03" (+02'45") | 894 / 1894 |
3 | | 04'48" (+00'30") | 400 / 2294 |
4 | | 07'09" (+02'51") | 200 / 2494 |
5 | | 04'30" (+00'12") | 400 / 2894 |
6 | | 10'26" (+06'08") | 200 / 3094 |
7 | | 04'18" | 400 / 3494 |
8 | | 08'24" (+04'06") | 200 / 3694 |
9 | | 04'30" (+00'12") | 400 / 4094 |
10 | | 15'00" (+10'42") | 200 / 4294 |
11 | | 04'26" (+00'08") | 400 / 4694 |
12 | | 09'03" (+04'45") | 200 / 4894 |
13 | | 04'29" (+00'11") | 400 / 5294 |
14 | | 10'08" (+05'50") | 200 / 5494 |
15 | | 04'31" (+00'13") | 400 / 5894 |
16 | | 07'02" (+02'44") | 200 / 6094 |
17 | | 04'47" (+00'29") | 400 / 6494 |
18 | | 06'43" (+02'25") | 1000 / 7494 |
19 | | 06'25" (+02'07") | 1000 / 8494 |
20 | | 06'00" (+01'42") | 1000 / 9494 |
21 | | 07'38" (+03'20") | 856 / 10351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 220.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'51" | 00:14'34" |
3 | 05'48" | 00:20'22" |
4 | 05'46" | 00:26'08" |
5 | 07'26" | 00:33'34" |
6 | 05'54" | 00:39'28" |
7 | 06'20" | 00:45'48" |
8 | 06'04" | 00:51'52" |
9 | 06'35" | 00:58'27" |
10 | 05'53" | 01:04'20" |
10.4 | 09'42" | 01:07'45" |