12.1 km | 01:07:50 | 05:35/km日期: 2023-02-21 05:22 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79%
Pace: 04'15" / 05'45" / 05'39" / 05'43" / 05'51" / 04'57" / 05'12" / 06'01" / 05'58" / 06'03" / 05'54" / 04'56" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'10") | 1000 / 1000 |
2 | | 11'06" (+07'01") | 225 / 1225 |
3 | | 04'09" (+00'04") | 1000 / 2225 |
4 | | 11'07" (+07'02") | 224 / 2449 |
5 | | 04'05" | 1000 / 3449 |
6 | | 10'58" (+06'53") | 227 / 3677 |
7 | | 04'12" (+00'07") | 1000 / 4677 |
8 | | 11'28" (+07'23") | 217 / 4895 |
9 | | 04'15" (+00'10") | 1000 / 5895 |
10 | | 12'03" (+07'58") | 207 / 6102 |
11 | | 04'19" (+00'14") | 1000 / 7102 |
12 | | 12'42" (+08'37") | 196 / 7299 |
13 | | 04'20" (+00'15") | 1000 / 8299 |
14 | | 11'23" (+07'18") | 219 / 8518 |
15 | | 04'30" (+00'25") | 1000 / 9518 |
16 | | 12'57" (+08'52") | 192 / 9711 |
17 | | 04'20" (+00'15") | 1000 / 10711 |
18 | | 11'30" (+07'25") | 217 / 10929 |
19 | | 04'19" (+00'14") | 1000 / 11929 |
20 | | 12'31" (+08'26") | 199 / 12128 |
21 | | 05'36" (+01'31") | 3 / 12132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 311.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'45" | 00:10'00" |
3 | 05'39" | 00:15'39" |
4 | 05'43" | 00:21'22" |
5 | 05'51" | 00:27'13" |
6 | 04'57" | 00:32'10" |
7 | 05'12" | 00:37'22" |
8 | 06'01" | 00:43'23" |
9 | 05'58" | 00:49'21" |
10 | 06'03" | 00:55'24" |
11 | 05'54" | 01:01'18" |
12 | 04'56" | 01:06'14" |
12.1 | 12'03" | 01:07'50" |