13.0 km | 01:14:06 | 05:41/km日期: 2023-02-21 03:59 - 地點: 新竹東區 - 天氣: 🌪️ - 平均心率: 131 - 卡路里: 621 Cal - 平均步頻: 210
Pace: 06'11" / 06'13" / 06'00" / 06'05" / 05'44" / 05'42" / 05'14" / 05'32" / 05'32" / 05'37" / 05'23" / 05'22" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 04'34" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
704.79 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 05'44" | 00:30'13" |
| 6 | 05'42" | 00:35'55" |
| 7 | 05'14" | 00:41'09" |
| 8 | 05'32" | 00:46'41" |
| 9 | 05'32" | 00:52'13" |
| 10 | 05'37" | 00:57'50" |
| 11 | 05'23" | 01:03'13" |
| 12 | 05'22" | 01:08'35" |
| 13 | 05'30" | 01:14'05" |
| 13.0 | 05'44" | 01:14'08" |
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