15.2 km | 01:25:00 | 05:36/km日期: 2023-02-12 14:43 - 平均心率: 167 - 卡路里: 1068 Cal - 平均步頻: 122
Pace: 06'01" / 05'26" / 05'38" / 05'51" / 05'46" / 05'42" / 05'40" / 05'42" / 05'40" / 05'37" / 05'39" / 05'13" / 05'01" / 04'48" / 05'59" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'48") | 811 / 811 |
2 | | 05'26" (+01'05") | 1000 / 1811 |
3 | | 05'33" (+01'12") | 1000 / 2811 |
4 | | 05'49" (+01'28") | 1000 / 3811 |
5 | | 05'47" (+01'26") | 1000 / 4811 |
6 | | 05'43" (+01'22") | 1000 / 5811 |
7 | | 05'41" (+01'20") | 1000 / 6811 |
8 | | 05'37" (+01'16") | 1000 / 7811 |
9 | | 05'39" (+01'18") | 1000 / 8811 |
10 | | 05'41" (+01'20") | 1000 / 9811 |
11 | | 05'36" (+01'15") | 1000 / 10811 |
12 | | 05'45" (+01'24") | 585 / 11396 |
13 | | 04'54" (+00'33") | 1000 / 12396 |
14 | | 04'59" (+00'38") | 1000 / 13396 |
15 | | 05'05" (+00'44") | 20 / 13417 |
16 | | 04'45" (+00'24") | 1000 / 14417 |
17 | | 04'21" | 57 / 14474 |
18 | | 07'06" (+02'45") | 703 / 15177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 251.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'26" | 00:11'27" |
3 | 05'38" | 00:17'05" |
4 | 05'51" | 00:22'56" |
5 | 05'46" | 00:28'42" |
6 | 05'42" | 00:34'24" |
7 | 05'40" | 00:40'04" |
8 | 05'42" | 00:45'46" |
9 | 05'40" | 00:51'26" |
10 | 05'37" | 00:57'03" |
11 | 05'39" | 01:02'42" |
12 | 05'13" | 01:07'55" |
13 | 05'01" | 01:12'56" |
14 | 04'48" | 01:17'44" |
15 | 05'59" | 01:23'43" |
15.2 | 07'08" | 01:24'59" |