21.1 km | 02:14:25 | 06:22/km日期: 2015-12-05 14:34 - 平均心率: 136 - 卡路里: 1212 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'32" / 05'58" / 08'22" / 06'06" / 06'14" / 08'55" / 07'30" / 09'20" / 06'29" / 06'29" / 09'46" / 06'38" / 08'07" / 06'40" / 06'39" / 09'01" / 06'32" / 06'32" / 08'33" / 06'06" / 05'47" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 05'57" (+00'18") | 1000 / 2000 |
3 | | 06'02" (+00'23") | 1000 / 3000 |
4 | | 06'06" (+00'27") | 1000 / 4000 |
5 | | 06'14" (+00'35") | 1000 / 5000 |
6 | | 06'21" (+00'42") | 1000 / 6000 |
7 | | 06'32" (+00'53") | 1000 / 7000 |
8 | | 06'41" (+01'02") | 1000 / 8000 |
9 | | 06'29" (+00'50") | 1000 / 9000 |
10 | | 06'28" (+00'49") | 1000 / 10000 |
11 | | 06'36" (+00'57") | 1000 / 11000 |
12 | | 06'38" (+00'59") | 1000 / 12000 |
13 | | 06'43" (+01'04") | 1000 / 13000 |
14 | | 06'40" (+01'01") | 1000 / 14000 |
15 | | 06'39" (+01'00") | 1000 / 15000 |
16 | | 06'48" (+01'09") | 1000 / 16000 |
17 | | 06'31" (+00'52") | 1000 / 17000 |
18 | | 06'31" (+00'52") | 1000 / 18000 |
19 | | 06'17" (+00'38") | 1000 / 19000 |
20 | | 06'06" (+00'27") | 1000 / 20000 |
21 | | 05'46" (+00'07") | 1000 / 21000 |
22 | | 04'57" | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
148.40 km ASICS GEL-CUMULUS 17 累積 :
418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'58" | 00:12'30" |
3 | 08'22" | 00:20'52" |
4 | 06'06" | 00:26'58" |
5 | 06'14" | 00:33'12" |
6 | 08'55" | 00:42'07" |
7 | 07'30" | 00:49'37" |
8 | 09'20" | 00:58'57" |
9 | 06'29" | 01:05'26" |
10 | 06'29" | 01:11'55" |
11 | 09'46" | 01:21'41" |
12 | 06'38" | 01:28'19" |
13 | 08'07" | 01:36'26" |
14 | 06'40" | 01:43'06" |
15 | 06'39" | 01:49'45" |
16 | 09'01" | 01:58'46" |
17 | 06'32" | 02:05'18" |
18 | 06'32" | 02:11'50" |
19 | 08'33" | 02:20'23" |
20 | 06'06" | 02:26'29" |
21 | 05'47" | 02:32'16" |
21.1 | 04'56" | 02:32'47" |