11.8 km | 01:30:17 | 07:39/km日期: 2015-12-03 05:48 - 總爬升: 311 m - 卡路里: 703 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'25" / 07'44" / 07'21" / 08'29" / 06'48" / 06'18" / 05'19" / 07'23" / 11'53" / 05'42" / 06'04" / 32'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'07") | 1000 / 1000 |
2 | | 07'43" (+02'25") | 1000 / 2000 |
3 | | 07'20" (+02'02") | 1000 / 3000 |
4 | | 08'29" (+03'11") | 1000 / 4000 |
5 | | 06'47" (+01'29") | 1000 / 5000 |
6 | | 06'19" (+01'01") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 07'21" (+02'03") | 1000 / 8000 |
9 | | 11'54" (+06'36") | 1000 / 9000 |
10 | | 05'41" (+00'23") | 1000 / 10000 |
11 | | 06'03" (+00'45") | 1000 / 11000 |
12 | | 13'53" (+08'35") | 781 / 11781 |
12月累積里程 : 504.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'44" | 00:14'09" |
3 | 07'21" | 00:21'30" |
4 | 08'29" | 00:29'59" |
5 | 06'48" | 00:36'47" |
6 | 06'18" | 00:43'05" |
7 | 05'19" | 00:48'24" |
8 | 07'23" | 00:55'47" |
9 | 11'53" | 01:07'40" |
10 | 05'42" | 01:13'22" |
11 | 06'04" | 01:19'26" |
11.8 | 32'13" | 01:44'38" |