13.0 km | 01:18:21 | 06:01/km日期: 2023-02-24 03:25 - 總爬升: 365 m - 地點: 新莊運動公園 - 卡路里: 585 Cal - 總步數: 14894 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'07" / 06'27" / 06'11" / 06'22" / 05'44" / 06'12" / 05'47" / 06'16" / 05'33" / 06'02" / 05'55" / 05'47" / 05'49" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'35") | 1000 / 1000 | 185 / 87 |
2 | | 06'26" (+00'54") | 1008 / 2009 | 191 / 81 |
3 | | 06'08" (+00'36") | 1008 / 3017 | 189 / 85 |
4 | | 06'17" (+00'45") | 1004 / 4021 | 191 / 83 |
5 | | 05'45" (+00'13") | 1006 / 5028 | 190 / 91 |
6 | | 06'07" (+00'35") | 1000 / 6029 | 190 / 85 |
7 | | 05'49" (+00'17") | 1003 / 7032 | 191 / 89 |
8 | | 06'11" (+00'39") | 1001 / 8033 | 190 / 84 |
9 | | 05'32" | 1000 / 9034 | 190 / 94 |
10 | | 06'02" (+00'30") | 1006 / 10041 | 189 / 87 |
11 | | 05'54" (+00'22") | 1005 / 11046 | 190 / 88 |
12 | | 05'44" (+00'12") | 1006 / 12053 | 188 / 92 |
13 | | 05'47" (+00'15") | 1004 / 13058 | 189 / 91 |
2月累積里程 :
253.11 km ![](images/shoe.png)
母子鱷魚 蚵技神拖 - 水藍 累積 :
1191.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'27" | 00:12'34" |
3 | 06'11" | 00:18'45" |
4 | 06'22" | 00:25'07" |
5 | 05'44" | 00:30'51" |
6 | 06'12" | 00:37'03" |
7 | 05'47" | 00:42'50" |
8 | 06'16" | 00:49'06" |
9 | 05'33" | 00:54'39" |
10 | 06'02" | 01:00'41" |
11 | 05'55" | 01:06'36" |
12 | 05'47" | 01:12'23" |
13 | 05'49" | 01:18'12" |
13.0 | 09'19" | 01:18'21" |