15.2 km | 01:47:05 | 07:01/km日期: 2023-02-25 07:57 - 平均心率: 152 - 卡路里: 1266 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 77%
Pace: 06'31" / 06'58" / 07'15" / 07'10" / 07'13" / 07'30" / 07'20" / 07'11" / 07'44" / 06'59" / 06'48" / 07'25" / 06'54" / 06'28" / 06'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'12") | 1000 / 1000 |
2 | | 06'57" (+00'39") | 1000 / 2000 |
3 | | 07'15" (+00'57") | 1000 / 3000 |
4 | | 07'10" (+00'52") | 1000 / 4000 |
5 | | 07'12" (+00'54") | 1000 / 5000 |
6 | | 07'30" (+01'12") | 1000 / 6000 |
7 | | 07'19" (+01'01") | 1000 / 7000 |
8 | | 07'11" (+00'53") | 1000 / 8000 |
9 | | 07'44" (+01'26") | 1000 / 9000 |
10 | | 06'58" (+00'40") | 1000 / 10000 |
11 | | 06'47" (+00'29") | 1000 / 11000 |
12 | | 07'24" (+01'06") | 1000 / 12000 |
13 | | 06'54" (+00'36") | 1000 / 13000 |
14 | | 06'27" (+00'09") | 1000 / 14000 |
15 | | 06'18" | 1000 / 15000 |
16 | | 05'32" | 243 / 15243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 53.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'58" | 00:13'29" |
3 | 07'15" | 00:20'44" |
4 | 07'10" | 00:27'54" |
5 | 07'13" | 00:35'07" |
6 | 07'30" | 00:42'37" |
7 | 07'20" | 00:49'57" |
8 | 07'11" | 00:57'08" |
9 | 07'44" | 01:04'52" |
10 | 06'59" | 01:11'51" |
11 | 06'48" | 01:18'39" |
12 | 07'25" | 01:26'04" |
13 | 06'54" | 01:32'58" |
14 | 06'28" | 01:39'26" |
15 | 06'18" | 01:45'44" |
15.2 | 05'32" | 01:47'05" |