4.3 km | 00:27:35 | 06:25/km日期: 2023-02-16 20:08 - 平均心率: 164 - 卡路里: 244 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64%
Pace: 06'39" / 06'38" / 06'29" / 06'24" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'09") | 416 / 416 |
2 | | 05'14" (+00'22") | 411 / 828 |
3 | | 01:02'42" (+57'50") | 26 / 855 |
4 | | 05'03" (+00'11") | 411 / 1267 |
5 | | 05'03" (+00'11") | 419 / 1687 |
6 | | 01:02'01" (+57'09") | 28 / 1715 |
7 | | 04'52" | 421 / 2137 |
8 | | 05'05" (+00'13") | 419 / 2556 |
9 | | 50'18" (+45'26") | 30 / 2586 |
10 | | 05'07" (+00'15") | 406 / 2993 |
11 | | 05'02" (+00'10") | 421 / 3414 |
12 | | 56'13" (+51'21") | 27 / 3441 |
13 | | 05'01" (+00'09") | 416 / 3857 |
14 | | 04'54" (+00'02") | 429 / 4287 |
15 | | 02'59" | 5 / 4293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 50.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'38" | 00:13'17" |
3 | 06'29" | 00:19'46" |
4 | 06'24" | 00:26'10" |
4.3 | 04'53" | 00:27'36" |