8.9 km | 00:54:38 | 06:08/km日期: 2023-02-16 20:15 - 平均心率: 157 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64%
Pace: 05'03" / 05'47" / 06'59" / 05'44" / 06'58" / 06'00" / 06'35" / 06'01" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 2376 / 2376 |
2 | | 41'33" (+35'58") | 19 / 2396 |
3 | | 05'56" (+00'21") | 2199 / 4596 |
4 | | 35'52" (+30'17") | 28 / 4624 |
5 | | 05'53" (+00'18") | 2158 / 6782 |
6 | | 51'42" (+46'07") | 17 / 6799 |
7 | | 06'05" (+00'30") | 2090 / 8890 |
8 | | 16'18" (+10'43") | 8 / 8899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 71.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'47" | 00:10'50" |
3 | 06'59" | 00:17'49" |
4 | 05'44" | 00:23'33" |
5 | 06'58" | 00:30'31" |
6 | 06'00" | 00:36'31" |
7 | 06'35" | 00:43'06" |
8 | 06'01" | 00:49'07" |
8.9 | 06'09" | 00:54'39" |