12.5 km | 01:27:31 | 07:00/km日期: 2023-02-20 17:32 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 65%
Pace: 06'47" / 06'57" / 09'27" / 06'41" / 07'01" / 06'24" / 06'12" / 06'17" / 06'19" / 09'31" / 06'31" / 06'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'45") | 1000 / 2000 |
| 3 | | 09'27" (+03'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 07'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 09'30" (+03'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'25" (+00'14") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 74.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 09'27" | 00:23'11" |
| 4 | 06'41" | 00:29'52" |
| 5 | 07'01" | 00:36'53" |
| 6 | 06'24" | 00:43'17" |
| 7 | 06'12" | 00:49'29" |
| 8 | 06'17" | 00:55'46" |
| 9 | 06'19" | 01:02'05" |
| 10 | 09'31" | 01:11'36" |
| 11 | 06'31" | 01:18'07" |
| 12 | 06'11" | 01:24'18" |
| 12.5 | 06'33" | 01:27'36" |
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