18.0 km | 02:23:48 | 07:59/km日期: 2015-12-03 19:35 - 總爬升: 464 m - 卡路里: 1274 Cal - 溫度: 17°C - 濕度: 59%
Pace: 08'25" / 08'07" / 06'35" / 06'49" / 09'12" / 08'33" / 08'25" / 08'40" / 11'46" / 06'05" / 05'52" / 07'23" / 08'44" / 06'56" / 07'51" / 10'46" / 08'02" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'48") | 1000 / 1000 |
| 2 | | 08'06" (+02'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'49" (+01'13") | 1000 / 4000 |
| 5 | | 09'11" (+03'35") | 1000 / 5000 |
| 6 | | 08'32" (+02'56") | 1000 / 6000 |
| 7 | | 08'24" (+02'48") | 1000 / 7000 |
| 8 | | 08'40" (+03'04") | 1000 / 8000 |
| 9 | | 11'46" (+06'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 07'23" (+01'47") | 1000 / 12000 |
| 13 | | 08'44" (+03'08") | 1000 / 13000 |
| 14 | | 06'55" (+01'19") | 1000 / 14000 |
| 15 | | 07'51" (+02'15") | 1000 / 15000 |
| 16 | | 10'46" (+05'10") | 1000 / 16000 |
| 17 | | 08'01" (+02'25") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 04'27" | 5 / 18005 |
12月累積里程 : 316.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'07" | 00:16'32" |
| 3 | 06'35" | 00:23'07" |
| 4 | 06'49" | 00:29'56" |
| 5 | 09'12" | 00:39'08" |
| 6 | 08'33" | 00:47'41" |
| 7 | 08'25" | 00:56'06" |
| 8 | 08'40" | 01:04'46" |
| 9 | 11'46" | 01:16'32" |
| 10 | 06'05" | 01:22'37" |
| 11 | 05'52" | 01:28'29" |
| 12 | 07'23" | 01:35'52" |
| 13 | 08'44" | 01:44'36" |
| 14 | 06'56" | 01:51'32" |
| 15 | 07'51" | 01:59'23" |
| 16 | 10'46" | 02:10'09" |
| 17 | 08'02" | 02:18'11" |
| 18 | 05'36" | 02:23'47" |
| 18.0 | 06'13" | 02:23'49" |
留言 
展開計圈分析
