42.7 km | 04:54:24 | 06:53/km日期: 2015-12-06 08:10 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 2634 Cal
Pace: 06'07" / 06'18" / 06'34" / 06'31" / 06'54" / 06'30" / 06'42" / 06'05" / 06'25" / 06'34" / 06'47" / 06'51" / 06'42" / 06'36" / 06'43" / 06'46" / 06'30" / 06'33" / 06'41" / 07'08" / 06'30" / 05'45" / 07'00" / 05'29" / 07'15" / 07'27" / 06'30" / 06'27" / 07'29" / 07'48" / 06'04" / 07'06" / 09'05" / 08'08" / 08'23" / 08'03" / 08'41" / 07'03" / 07'25" / 07'30" / 06'42" / 06'05" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'38") | 1000 / 1000 |
2 | | 06'18" (+00'50") | 1000 / 2000 |
3 | | 06'33" (+01'05") | 1000 / 3000 |
4 | | 06'30" (+01'02") | 1000 / 4000 |
5 | | 06'54" (+01'26") | 1000 / 5000 |
6 | | 06'29" (+01'01") | 1000 / 6000 |
7 | | 06'42" (+01'14") | 1000 / 7000 |
8 | | 06'05" (+00'37") | 1000 / 8000 |
9 | | 06'24" (+00'56") | 1000 / 9000 |
10 | | 06'34" (+01'06") | 1000 / 10000 |
11 | | 06'47" (+01'19") | 1000 / 11000 |
12 | | 06'50" (+01'22") | 1000 / 12000 |
13 | | 06'41" (+01'13") | 1000 / 13000 |
14 | | 06'36" (+01'08") | 1000 / 14000 |
15 | | 06'42" (+01'14") | 1000 / 15000 |
16 | | 06'46" (+01'18") | 1000 / 16000 |
17 | | 06'29" (+01'01") | 1000 / 17000 |
18 | | 06'33" (+01'05") | 1000 / 18000 |
19 | | 06'40" (+01'12") | 1000 / 19000 |
20 | | 07'08" (+01'40") | 1000 / 20000 |
21 | | 06'30" (+01'02") | 1000 / 21000 |
22 | | 05'44" (+00'16") | 1000 / 22000 |
23 | | 07'00" (+01'32") | 1000 / 23000 |
24 | | 05'28" | 1000 / 24000 |
25 | | 07'14" (+01'46") | 1000 / 25000 |
26 | | 07'26" (+01'58") | 1000 / 26000 |
27 | | 06'29" (+01'01") | 1000 / 27000 |
28 | | 06'27" (+00'59") | 1000 / 28000 |
29 | | 07'28" (+02'00") | 1000 / 29000 |
30 | | 07'48" (+02'20") | 1000 / 30000 |
31 | | 06'03" (+00'35") | 1000 / 31000 |
32 | | 07'06" (+01'38") | 1000 / 32000 |
33 | | 09'04" (+03'36") | 1000 / 33000 |
34 | | 08'07" (+02'39") | 1000 / 34000 |
35 | | 08'23" (+02'55") | 1000 / 35000 |
36 | | 08'02" (+02'34") | 1000 / 36000 |
37 | | 08'41" (+03'13") | 1000 / 37000 |
38 | | 07'02" (+01'34") | 1000 / 38000 |
39 | | 07'25" (+01'57") | 1000 / 39000 |
40 | | 07'30" (+02'02") | 1000 / 40000 |
41 | | 06'41" (+01'13") | 1000 / 41000 |
42 | | 06'04" (+00'36") | 1000 / 42000 |
43 | | 06'07" (+00'39") | 744 / 42744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 171.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'18" | 00:12'25" |
3 | 06'34" | 00:18'59" |
4 | 06'31" | 00:25'30" |
5 | 06'54" | 00:32'24" |
6 | 06'30" | 00:38'54" |
7 | 06'42" | 00:45'36" |
8 | 06'05" | 00:51'41" |
9 | 06'25" | 00:58'06" |
10 | 06'34" | 01:04'40" |
11 | 06'47" | 01:11'27" |
12 | 06'51" | 01:18'18" |
13 | 06'42" | 01:25'00" |
14 | 06'36" | 01:31'36" |
15 | 06'43" | 01:38'19" |
16 | 06'46" | 01:45'05" |
17 | 06'30" | 01:51'35" |
18 | 06'33" | 01:58'08" |
19 | 06'41" | 02:04'49" |
20 | 07'08" | 02:11'57" |
21 | 06'30" | 02:18'27" |
22 | 05'45" | 02:24'12" |
23 | 07'00" | 02:31'12" |
24 | 05'29" | 02:36'41" |
25 | 07'15" | 02:43'56" |
26 | 07'27" | 02:51'23" |
27 | 06'30" | 02:57'53" |
28 | 06'27" | 03:04'20" |
29 | 07'29" | 03:11'49" |
30 | 07'48" | 03:19'37" |
31 | 06'04" | 03:25'41" |
32 | 07'06" | 03:32'47" |
33 | 09'05" | 03:41'52" |
34 | 08'08" | 03:50'00" |
35 | 08'23" | 03:58'23" |
36 | 08'03" | 04:06'26" |
37 | 08'41" | 04:15'07" |
38 | 07'03" | 04:22'10" |
39 | 07'25" | 04:29'35" |
40 | 07'30" | 04:37'05" |
41 | 06'42" | 04:43'47" |
42 | 06'05" | 04:49'52" |
42.7 | 06'06" | 04:54'25" |