22.4 km | 03:03:28 | 08:11/km日期: 2023-02-19 04:53 - 總爬升: 615 m - 平均心率: 145 - 卡路里: 1601 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89%
Pace: 11'41" / 07'11" / 07'10" / 07'56" / 07'03" / 07'19" / 07'53" / 08'28" / 06'18" / 05'42" / 05'39" / 10'43" / 13'18" / 09'00" / 13'04" / 10'18" / 05'23" / 05'31" / 05'18" / 09'35" / 06'34" / 09'05" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+06'22") | 1000 / 1000 |
2 | | 07'11" (+01'53") | 1000 / 2000 |
3 | | 07'10" (+01'52") | 1000 / 3000 |
4 | | 07'55" (+02'37") | 1000 / 4000 |
5 | | 07'02" (+01'44") | 1000 / 5000 |
6 | | 07'19" (+02'01") | 1000 / 6000 |
7 | | 07'52" (+02'34") | 1000 / 7000 |
8 | | 08'27" (+03'09") | 1000 / 8000 |
9 | | 06'18" (+01'00") | 1000 / 9000 |
10 | | 05'42" (+00'24") | 1000 / 10000 |
11 | | 05'38" (+00'20") | 1000 / 11000 |
12 | | 10'43" (+05'25") | 1000 / 12000 |
13 | | 13'17" (+07'59") | 1000 / 13000 |
14 | | 08'59" (+03'41") | 1000 / 14000 |
15 | | 13'03" (+07'45") | 1000 / 15000 |
16 | | 10'18" (+05'00") | 1000 / 16000 |
17 | | 05'23" (+00'05") | 1000 / 17000 |
18 | | 05'30" (+00'12") | 1000 / 18000 |
19 | | 05'18" | 1000 / 19000 |
20 | | 09'34" (+04'16") | 1000 / 20000 |
21 | | 06'34" (+01'16") | 1000 / 21000 |
22 | | 09'05" (+03'47") | 1000 / 22000 |
23 | | 08'44" (+03'26") | 379 / 22379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 336.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 07'11" | 00:18'52" |
3 | 07'10" | 00:26'02" |
4 | 07'56" | 00:33'58" |
5 | 07'03" | 00:41'01" |
6 | 07'19" | 00:48'20" |
7 | 07'53" | 00:56'13" |
8 | 08'28" | 01:04'41" |
9 | 06'18" | 01:10'59" |
10 | 05'42" | 01:16'41" |
11 | 05'39" | 01:22'20" |
12 | 10'43" | 01:33'03" |
13 | 13'18" | 01:46'21" |
14 | 09'00" | 01:55'21" |
15 | 13'04" | 02:08'25" |
16 | 10'18" | 02:18'43" |
17 | 05'23" | 02:24'06" |
18 | 05'31" | 02:29'37" |
19 | 05'18" | 02:34'55" |
20 | 09'35" | 02:44'30" |
21 | 06'34" | 02:51'04" |
22 | 09'05" | 03:00'09" |
22.4 | 07'57" | 03:03'10" |