16.3 km | 01:25:08 | 05:13/km日期: 2015-12-06 14:45 - 總爬升: 120 m - 卡路里: 953 Cal - 總步數: 15180 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 69%
Pace: 04'42" / 04'53" / 05'04" / 04'44" / 05'02" / 04'52" / 05'09" / 05'00" / 05'11" / 04'59" / 05'25" / 05'21" / 06'12" / 05'35" / 05'30" / 05'25" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'22") | 1005 / 1005 | 171 / 115 |
2 | | 04'54" (+00'14") | 1005 / 2010 | 182 / 111 |
3 | | 05'04" (+00'24") | 996 / 3007 | 180 / 109 |
4 | | 04'40" | 994 / 4002 | 185 / 115 |
5 | | 05'04" (+00'24") | 1005 / 5008 | 181 / 108 |
6 | | 04'51" (+00'11") | 992 / 6001 | 187 / 110 |
7 | | 05'11" (+00'31") | 1001 / 7002 | 180 / 106 |
8 | | 04'59" (+00'19") | 1006 / 8008 | 184 / 108 |
9 | | 05'13" (+00'33") | 995 / 9003 | 183 / 104 |
10 | | 05'01" (+00'21") | 1006 / 10010 | 182 / 108 |
11 | | 05'25" (+00'45") | 1003 / 11014 | 176 / 104 |
12 | | 05'24" (+00'44") | 988 / 12002 | 174 / 105 |
13 | | 06'08" (+01'28") | 999 / 13002 | 169 / 95 |
14 | | 05'36" (+00'56") | 1008 / 14010 | 169 / 105 |
15 | | 05'24" (+00'44") | 997 / 15007 | 172 / 107 |
16 | | 05'29" (+00'49") | 995 / 16003 | 177 / 102 |
17 | | 05'30" (+00'50") | 287 / 16290 | 173 / 104 |
12月累積里程 :
115.71 km 亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'53" | 00:09'35" |
3 | 05'04" | 00:14'39" |
4 | 04'44" | 00:19'23" |
5 | 05'02" | 00:24'25" |
6 | 04'52" | 00:29'17" |
7 | 05'09" | 00:34'26" |
8 | 05'00" | 00:39'26" |
9 | 05'11" | 00:44'37" |
10 | 04'59" | 00:49'36" |
11 | 05'25" | 00:55'01" |
12 | 05'21" | 01:00'22" |
13 | 06'12" | 01:06'34" |
14 | 05'35" | 01:12'09" |
15 | 05'30" | 01:17'39" |
16 | 05'25" | 01:23'04" |
16.3 | 07'05" | 01:25'08" |