23.0 km | 02:14:26 | 05:50/km日期: 2023-02-19 06:23 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 1543 Cal - 平均步頻: 172
Pace: 05'48" / 06'06" / 06'03" / 05'59" / 06'01" / 05'55" / 06'28" / 05'54" / 05'58" / 09'16" / 05'49" / 07'50" / 05'47" / 05'45" / 09'19" / 05'46" / 06'16" / 08'59" / 05'50" / 05'51" / 05'50" / 11'20" / 05'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 5000 / 5000 |
| 2 | | 05'53" (+00'08") | 5000 / 10000 |
| 3 | | 05'48" (+00'03") | 5000 / 15000 |
| 4 | | 05'45" | 5000 / 20000 |
| 5 | | 05'40" | 3028 / 23028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 7 | 06'28" | 00:42'20" |
| 8 | 05'54" | 00:48'14" |
| 9 | 05'58" | 00:54'12" |
| 10 | 09'16" | 01:03'28" |
| 11 | 05'49" | 01:09'17" |
| 12 | 07'50" | 01:17'07" |
| 13 | 05'47" | 01:22'54" |
| 14 | 05'45" | 01:28'39" |
| 15 | 09'19" | 01:37'58" |
| 16 | 05'46" | 01:43'44" |
| 17 | 06'16" | 01:50'00" |
| 18 | 08'59" | 01:58'59" |
| 19 | 05'50" | 02:04'49" |
| 20 | 05'51" | 02:10'40" |
| 21 | 05'50" | 02:16'30" |
| 22 | 11'20" | 02:27'50" |
| 23 | 05'35" | 02:33'25" |
| 23.0 | 05'15" | 02:33'34" |
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