36.4 km | 04:31:16 | 07:27/km日期: 2023-02-19 05:21 - 平均心率: 125 - 卡路里: 2424 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98%
Pace: 07'48" / 08'31" / 10'41" / 12'49" / 06'25" / 06'21" / 06'19" / 06'15" / 06'26" / 06'24" / 06'39" / 06'35" / 06'38" / 06'24" / 06'35" / 11'08" / 11'16" / 06'15" / 06'27" / 06'21" / 06'05" / 06'13" / 06'21" / 06'00" / 05'55" / 05'59" / 06'23" / 06'11" / 07'01" / 11'38" / 07'08" / 06'05" / 06'27" / 06'31" / 07'31" / 06'36" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'23") | 1000 / 1000 |
| 2 | | 08'31" (+02'37") | 1000 / 2000 |
| 3 | | 10'40" (+04'46") | 1000 / 3000 |
| 4 | | 12'49" (+06'55") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 1000 / 11000 |
| 12 | | 06'35" (+00'41") | 1000 / 12000 |
| 13 | | 06'38" (+00'44") | 1000 / 13000 |
| 14 | | 06'24" (+00'30") | 1000 / 14000 |
| 15 | | 06'34" (+00'40") | 1000 / 15000 |
| 16 | | 11'08" (+05'14") | 1000 / 16000 |
| 17 | | 11'16" (+05'22") | 1000 / 17000 |
| 18 | | 06'14" (+00'20") | 1000 / 18000 |
| 19 | | 06'26" (+00'32") | 1000 / 19000 |
| 20 | | 06'21" (+00'27") | 1000 / 20000 |
| 21 | | 06'05" (+00'11") | 1000 / 21000 |
| 22 | | 06'12" (+00'18") | 1000 / 22000 |
| 23 | | 06'21" (+00'27") | 1000 / 23000 |
| 24 | | 06'00" (+00'06") | 1000 / 24000 |
| 25 | | 05'54" | 1000 / 25000 |
| 26 | | 05'59" (+00'05") | 1000 / 26000 |
| 27 | | 06'22" (+00'28") | 1000 / 27000 |
| 28 | | 06'11" (+00'17") | 1000 / 28000 |
| 29 | | 07'00" (+01'06") | 1000 / 29000 |
| 30 | | 11'38" (+05'44") | 1000 / 30000 |
| 31 | | 07'07" (+01'13") | 1000 / 31000 |
| 32 | | 06'04" (+00'10") | 1000 / 32000 |
| 33 | | 06'26" (+00'32") | 1000 / 33000 |
| 34 | | 06'31" (+00'37") | 1000 / 34000 |
| 35 | | 07'30" (+01'36") | 1000 / 35000 |
| 36 | | 06'36" (+00'42") | 1000 / 36000 |
| 37 | | 25'37" (+19'43") | 407 / 36407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 577.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'31" | 00:16'19" |
| 3 | 10'41" | 00:27'00" |
| 4 | 12'49" | 00:39'49" |
| 5 | 06'25" | 00:46'14" |
| 6 | 06'21" | 00:52'35" |
| 7 | 06'19" | 00:58'54" |
| 8 | 06'15" | 01:05'09" |
| 9 | 06'26" | 01:11'35" |
| 10 | 06'24" | 01:17'59" |
| 11 | 06'39" | 01:24'38" |
| 12 | 06'35" | 01:31'13" |
| 13 | 06'38" | 01:37'51" |
| 14 | 06'24" | 01:44'15" |
| 15 | 06'35" | 01:50'50" |
| 16 | 11'08" | 02:01'58" |
| 17 | 11'16" | 02:13'14" |
| 18 | 06'15" | 02:19'29" |
| 19 | 06'27" | 02:25'56" |
| 20 | 06'21" | 02:32'17" |
| 21 | 06'05" | 02:38'22" |
| 22 | 06'13" | 02:44'35" |
| 23 | 06'21" | 02:50'56" |
| 24 | 06'00" | 02:56'56" |
| 25 | 05'55" | 03:02'51" |
| 26 | 05'59" | 03:08'50" |
| 27 | 06'23" | 03:15'13" |
| 28 | 06'11" | 03:21'24" |
| 29 | 07'01" | 03:28'25" |
| 30 | 11'38" | 03:40'03" |
| 31 | 07'08" | 03:47'11" |
| 32 | 06'05" | 03:53'16" |
| 33 | 06'27" | 03:59'43" |
| 34 | 06'31" | 04:06'14" |
| 35 | 07'31" | 04:13'45" |
| 36 | 06'36" | 04:20'21" |
| 36.4 | 25'38" | 04:30'48" |
展開計圈分析
留言 
