10.3 km | 01:03:36 | 06:08/km日期: 2015-12-04 17:14 - 卡路里: 568 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'44" / 06'04" / 06'00" / 05'58" / 06'06" / 06'08" / 06'15" / 06'12" / 06'04" / 06'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" | 344 / 10344 |
12月累積里程 : 95.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 06'08" | 00:37'00" |
| 7 | 06'15" | 00:43'15" |
| 8 | 06'12" | 00:49'27" |
| 9 | 06'04" | 00:55'31" |
| 10 | 06'04" | 01:01'35" |
| 10.3 | 05'54" | 01:03'37" |
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