23.0 km | 01:49:27 | 04:45/km日期: 2023-02-19 07:22 - 總爬升: 246 m - 平均心率: 170 - 卡路里: 1648 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 05'57" / 05'45" / 05'07" / 04'46" / 04'32" / 04'23" / 05'48" / 04'34" / 04'30" / 04'30" / 04'27" / 04'26" / 05'47" / 04'34" / 04'29" / 05'27" / 04'30" / 04'27" / 04'30" / 05'24" / 04'31" / 05'57" / 05'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'10") | 1000 / 1000 |
2 | | 05'23" (+01'00") | 1000 / 2000 |
3 | | 05'07" (+00'44") | 1000 / 3000 |
4 | | 04'45" (+00'22") | 1000 / 4000 |
5 | | 04'31" (+00'08") | 1000 / 5000 |
6 | | 04'23" | 1000 / 6000 |
7 | | 04'41" (+00'18") | 1000 / 7000 |
8 | | 04'33" (+00'10") | 1000 / 8000 |
9 | | 04'29" (+00'06") | 1000 / 9000 |
10 | | 04'30" (+00'07") | 1000 / 10000 |
11 | | 04'27" (+00'04") | 1000 / 11000 |
12 | | 04'25" (+00'02") | 1000 / 12000 |
13 | | 04'26" (+00'03") | 1000 / 13000 |
14 | | 04'33" (+00'10") | 1000 / 14000 |
15 | | 04'29" (+00'06") | 1000 / 15000 |
16 | | 04'40" (+00'17") | 1000 / 16000 |
17 | | 04'29" (+00'06") | 1000 / 17000 |
18 | | 04'27" (+00'04") | 1000 / 18000 |
19 | | 04'30" (+00'07") | 1000 / 19000 |
20 | | 04'37" (+00'14") | 1000 / 20000 |
21 | | 04'30" (+00'07") | 1000 / 21000 |
22 | | 05'50" (+01'27") | 1000 / 22000 |
23 | | 05'56" (+01'33") | 1000 / 23000 |
24 | | 04'22" | 8 / 23008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
191.87 km ![](images/shoe.png)
Nike vaporfly next%2 累積 :
548.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'45" | 00:11'42" |
3 | 05'07" | 00:16'49" |
4 | 04'46" | 00:21'35" |
5 | 04'32" | 00:26'07" |
6 | 04'23" | 00:30'30" |
7 | 05'48" | 00:36'18" |
8 | 04'34" | 00:40'52" |
9 | 04'30" | 00:45'22" |
10 | 04'30" | 00:49'52" |
11 | 04'27" | 00:54'19" |
12 | 04'26" | 00:58'45" |
13 | 05'47" | 01:04'32" |
14 | 04'34" | 01:09'06" |
15 | 04'29" | 01:13'35" |
16 | 05'27" | 01:19'02" |
17 | 04'30" | 01:23'32" |
18 | 04'27" | 01:27'59" |
19 | 04'30" | 01:32'29" |
20 | 05'24" | 01:37'53" |
21 | 04'31" | 01:42'24" |
22 | 05'57" | 01:48'21" |
23 | 05'57" | 01:54'18" |
23.0 | 04'06" | 01:54'20" |