18.1 km | 01:43:01 | 05:42/km日期: 2015-12-02 18:47 - 總爬升: 456 m - 卡路里: 1141 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'12" / 06'41" / 04'48" / 04'39" / 05'02" / 05'52" / 06'53" / 06'13" / 08'31" / 07'57" / 04'02" / 04'01" / 04'12" / 05'20" / 05'42" / 05'23" / 04'35" / 05'39" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'10") | 1000 / 1000 |
2 | | 06'41" (+02'40") | 1000 / 2000 |
3 | | 04'47" (+00'46") | 1000 / 3000 |
4 | | 04'39" (+00'38") | 1000 / 4000 |
5 | | 05'01" (+01'00") | 1000 / 5000 |
6 | | 05'51" (+01'50") | 1000 / 6000 |
7 | | 06'53" (+02'52") | 1000 / 7000 |
8 | | 06'12" (+02'11") | 1000 / 8000 |
9 | | 08'31" (+04'30") | 1000 / 9000 |
10 | | 07'57" (+03'56") | 1000 / 10000 |
11 | | 04'01" | 1000 / 11000 |
12 | | 04'01" | 1000 / 12000 |
13 | | 04'11" (+00'10") | 1000 / 13000 |
14 | | 05'19" (+01'18") | 1000 / 14000 |
15 | | 05'42" (+01'41") | 1000 / 15000 |
16 | | 05'22" (+01'21") | 1000 / 16000 |
17 | | 04'35" (+00'34") | 1000 / 17000 |
18 | | 05'39" (+01'38") | 1000 / 18000 |
19 | | 04'55" (+00'54") | 65 / 18065 |
12月累積里程 : 504.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'41" | 00:13'53" |
3 | 04'48" | 00:18'41" |
4 | 04'39" | 00:23'20" |
5 | 05'02" | 00:28'22" |
6 | 05'52" | 00:34'14" |
7 | 06'53" | 00:41'07" |
8 | 06'13" | 00:47'20" |
9 | 08'31" | 00:55'51" |
10 | 07'57" | 01:03'48" |
11 | 04'02" | 01:07'50" |
12 | 04'01" | 01:11'51" |
13 | 04'12" | 01:16'03" |
14 | 05'20" | 01:21'23" |
15 | 05'42" | 01:27'05" |
16 | 05'23" | 01:32'28" |
17 | 04'35" | 01:37'03" |
18 | 05'39" | 01:42'42" |
18.1 | 05'06" | 01:43'02" |