7.1 km | 00:42:35 | 05:58/km日期: 2023-02-20 18:02 - 平均心率: 150 - 卡路里: 466 Cal - 平均步頻: 174
Pace: 05'36" / 06'02" / 06'05" / 06'08" / 06'03" / 05'58" / 06'04" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 06'01" (+00'26") | 731 / 1731 |
3 | | 06'03" (+00'28") | 1000 / 2731 |
4 | | 06'07" (+00'32") | 1000 / 3731 |
5 | | 06'03" (+00'28") | 960 / 4691 |
6 | | 05'59" (+00'24") | 1000 / 5691 |
7 | | 06'00" (+00'25") | 666 / 6358 |
8 | | 06'01" (+00'26") | 761 / 7120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 63.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'02" | 00:11'38" |
3 | 06'05" | 00:17'43" |
4 | 06'08" | 00:23'51" |
5 | 06'03" | 00:29'54" |
6 | 05'58" | 00:35'52" |
7 | 06'04" | 00:41'56" |
7.1 | 05'41" | 00:42'37" |