20.0 km | 01:40:43 | 05:02/km日期: 2023-02-19 06:22 - 平均心率: 144 - 卡路里: 1561 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 05'21" / 04'55" / 04'52" / 04'58" / 04'54" / 05'05" / 04'51" / 04'50" / 04'51" / 04'50" / 05'44" / 04'52" / 04'55" / 04'52" / 04'54" / 05'40" / 04'54" / 05'00" / 04'57" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 1000 / 1000 |
2 | | 04'55" (+00'06") | 1000 / 2000 |
3 | | 04'51" (+00'02") | 1000 / 3000 |
4 | | 04'57" (+00'08") | 1000 / 4000 |
5 | | 04'54" (+00'05") | 1000 / 5000 |
6 | | 05'04" (+00'15") | 1000 / 6000 |
7 | | 04'50" (+00'01") | 1000 / 7000 |
8 | | 04'50" (+00'01") | 1000 / 8000 |
9 | | 04'51" (+00'02") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'44" (+00'55") | 1000 / 11000 |
12 | | 04'52" (+00'03") | 1000 / 12000 |
13 | | 04'54" (+00'05") | 1000 / 13000 |
14 | | 04'52" (+00'03") | 1000 / 14000 |
15 | | 04'53" (+00'04") | 1000 / 15000 |
16 | | 05'40" (+00'51") | 1000 / 16000 |
17 | | 04'54" (+00'05") | 1000 / 17000 |
18 | | 05'00" (+00'11") | 1000 / 18000 |
19 | | 04'56" (+00'07") | 1000 / 19000 |
20 | | 05'28" (+00'39") | 1000 / 20000 |
21 | | 03'45" | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 194.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'55" | 00:10'16" |
3 | 04'52" | 00:15'08" |
4 | 04'58" | 00:20'06" |
5 | 04'54" | 00:25'00" |
6 | 05'05" | 00:30'05" |
7 | 04'51" | 00:34'56" |
8 | 04'50" | 00:39'46" |
9 | 04'51" | 00:44'37" |
10 | 04'50" | 00:49'27" |
11 | 05'44" | 00:55'11" |
12 | 04'52" | 01:00'03" |
13 | 04'55" | 01:04'58" |
14 | 04'52" | 01:09'50" |
15 | 04'54" | 01:14'44" |
16 | 05'40" | 01:20'24" |
17 | 04'54" | 01:25'18" |
18 | 05'00" | 01:30'18" |
19 | 04'57" | 01:35'15" |
20 | 05'28" | 01:40'43" |
20.0 | 04'57" | 01:40'45" |