28.0 km | 02:20:33 | 05:01/km日期: 2023-02-20 19:30 - 平均心率: 156 - 卡路里: 1549 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 66%
Pace: 04'54" / 04'49" / 04'52" / 04'46" / 04'59" / 05'00" / 04'58" / 05'08" / 05'01" / 05'09" / 04'54" / 04'56" / 05'04" / 04'55" / 04'51" / 05'37" / 04'54" / 05'01" / 04'54" / 05'01" / 04'57" / 05'01" / 05'39" / 04'50" / 04'56" / 04'56" / 05'09" / 1345'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'07") | 421 / 421 |
2 | | 04'53" (+00'10") | 429 / 851 |
3 | | 04'43" | 432 / 1283 |
4 | | 04'47" (+00'04") | 433 / 1717 |
5 | | 04'55" (+00'12") | 412 / 2130 |
6 | | 04'51" (+00'08") | 427 / 2557 |
7 | | 04'50" (+00'07") | 425 / 2982 |
8 | | 04'53" (+00'10") | 420 / 3403 |
9 | | 04'44" (+00'01") | 427 / 3831 |
10 | | 04'57" (+00'14") | 419 / 4250 |
11 | | 04'55" (+00'12") | 426 / 4676 |
12 | | 04'47" (+00'04") | 430 / 5107 |
13 | | 04'58" (+00'15") | 418 / 5525 |
14 | | 05'07" (+00'24") | 407 / 5933 |
15 | | 05'02" (+00'19") | 410 / 6343 |
16 | | 05'03" (+00'20") | 402 / 6745 |
17 | | 04'56" (+00'13") | 424 / 7169 |
18 | | 05'19" (+00'36") | 433 / 7603 |
19 | | 04'57" (+00'14") | 419 / 8023 |
20 | | 05'04" (+00'21") | 406 / 8429 |
21 | | 05'03" (+00'20") | 407 / 8837 |
22 | | 05'04" (+00'21") | 403 / 9241 |
23 | | 05'06" (+00'23") | 409 / 9650 |
24 | | 05'05" (+00'22") | 409 / 10060 |
25 | | 04'58" (+00'15") | 415 / 10475 |
26 | | 04'51" (+00'08") | 421 / 10896 |
27 | | 04'58" (+00'15") | 409 / 11306 |
28 | | 04'52" (+00'09") | 415 / 11721 |
29 | | 05'05" (+00'22") | 409 / 12131 |
30 | | 04'58" (+00'15") | 416 / 12548 |
31 | | 04'58" (+00'15") | 412 / 12961 |
32 | | 05'00" (+00'17") | 417 / 13378 |
33 | | 04'48" (+00'05") | 422 / 13801 |
34 | | 04'56" (+00'13") | 417 / 14218 |
35 | | 04'45" (+00'02") | 429 / 14647 |
36 | | 04'59" (+00'16") | 421 / 15068 |
37 | | 06'17" (+01'34") | 436 / 15505 |
38 | | 05'03" (+00'20") | 410 / 15915 |
39 | | 04'58" (+00'15") | 480 / 16396 |
40 | | 04'56" (+00'13") | 351 / 16748 |
41 | | 04'59" (+00'16") | 416 / 17164 |
42 | | 04'59" (+00'16") | 410 / 17575 |
43 | | 04'56" (+00'13") | 419 / 17995 |
44 | | 04'59" (+00'16") | 409 / 18405 |
45 | | 04'56" (+00'13") | 414 / 18819 |
46 | | 04'55" (+00'12") | 417 / 19237 |
47 | | 04'58" (+00'15") | 417 / 19654 |
48 | | 05'02" (+00'19") | 407 / 20062 |
49 | | 04'58" (+00'15") | 410 / 20472 |
50 | | 04'58" (+00'15") | 406 / 20878 |
51 | | 05'00" (+00'17") | 408 / 21287 |
52 | | 04'54" (+00'11") | 417 / 21705 |
53 | | 04'55" (+00'12") | 413 / 22118 |
54 | | 05'00" (+00'17") | 421 / 22540 |
55 | | 06'37" (+01'54") | 421 / 22962 |
56 | | 04'52" (+00'09") | 416 / 23378 |
57 | | 04'54" (+00'11") | 406 / 23785 |
58 | | 04'46" (+00'03") | 416 / 24202 |
59 | | 05'05" (+00'22") | 398 / 24600 |
60 | | 04'51" (+00'08") | 410 / 25010 |
61 | | 04'51" (+00'08") | 413 / 25424 |
62 | | 04'53" (+00'10") | 412 / 25837 |
63 | | 04'51" (+00'08") | 406 / 26243 |
64 | | 05'10" (+00'27") | 403 / 26646 |
65 | | 05'24" (+00'41") | 416 / 27063 |
66 | | 05'23" (+00'40") | 419 / 27482 |
67 | | 05'23" (+00'40") | 410 / 27893 |
68 | | 05'21" (+00'38") | 111 / 28004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 187.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'52" | 00:14'35" |
4 | 04'46" | 00:19'21" |
5 | 04'59" | 00:24'20" |
6 | 05'00" | 00:29'20" |
7 | 04'58" | 00:34'18" |
8 | 05'08" | 00:39'26" |
9 | 05'01" | 00:44'27" |
10 | 05'09" | 00:49'36" |
11 | 04'54" | 00:54'30" |
12 | 04'56" | 00:59'26" |
13 | 05'04" | 01:04'30" |
14 | 04'55" | 01:09'25" |
15 | 04'51" | 01:14'16" |
16 | 05'37" | 01:19'53" |
17 | 04'54" | 01:24'47" |
18 | 05'01" | 01:29'48" |
19 | 04'54" | 01:34'42" |
20 | 05'01" | 01:39'43" |
21 | 04'57" | 01:44'40" |
22 | 05'01" | 01:49'41" |
23 | 05'39" | 01:55'20" |
24 | 04'50" | 02:00'10" |
25 | 04'56" | 02:05'06" |
26 | 04'56" | 02:10'02" |
27 | 05'09" | 02:15'11" |
28.0 | 05'21" | 02:20'34" |