10.0 km | 00:56:28 | 05:37/km日期: 2023-02-16 20:17 - 平均心率: 150 - 卡路里: 545 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 64%
Pace: 05'17" / 05'15" / 05'16" / 05'18" / 07'09" / 06'08" / 05'16" / 05'21" / 05'16" / 05'31" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'11") | 389 / 389 |
2 | | 05'17" (+00'11") | 394 / 783 |
3 | | 05'06" | 400 / 1184 |
4 | | 05'09" (+00'03") | 400 / 1585 |
5 | | 05'25" (+00'19") | 386 / 1971 |
6 | | 05'18" (+00'12") | 397 / 2369 |
7 | | 05'19" (+00'13") | 396 / 2765 |
8 | | 05'17" (+00'11") | 400 / 3166 |
9 | | 05'12" (+00'06") | 404 / 3570 |
10 | | 05'19" (+00'13") | 400 / 3970 |
11 | | 05'17" (+00'11") | 400 / 4371 |
12 | | 05'14" (+00'08") | 401 / 4773 |
13 | | 05'06" | 207 / 4980 |
14 | | 02:03'09" (+58'03") | 24 / 5005 |
15 | | 05'11" (+00'05") | 393 / 5398 |
16 | | 05'06" | 414 / 5813 |
17 | | 05'15" (+00'09") | 399 / 6212 |
18 | | 05'07" (+00'01") | 405 / 6618 |
19 | | 05'16" (+00'10") | 399 / 7017 |
20 | | 05'20" (+00'14") | 397 / 7415 |
21 | | 05'21" (+00'15") | 394 / 7810 |
22 | | 05'16" (+00'10") | 398 / 8208 |
23 | | 05'21" (+00'15") | 395 / 8604 |
24 | | 05'17" (+00'11") | 398 / 9003 |
25 | | 05'19" (+00'13") | 391 / 9394 |
26 | | 05'22" (+00'16") | 386 / 9780 |
27 | | 05'09" (+00'03") | 198 / 9978 |
28 | | 15'19" (+10'13") | 65 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 195.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'18" | 00:21'06" |
5 | 07'09" | 00:28'15" |
6 | 06'08" | 00:34'23" |
7 | 05'16" | 00:39'39" |
8 | 05'21" | 00:45'00" |
9 | 05'16" | 00:50'16" |
10 | 05'31" | 00:55'47" |
10.0 | 15'19" | 00:56'28" |