5.0 km | 00:36:03 | 07:13/km日期: 2023-02-16 20:07 - 平均心率: 137 - 卡路里: 296 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 64%
Pace: 06'14" / 07'56" / 08'08" / 07'22" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'15") | 298 / 298 |
2 | | 20'42" (+17'05") | 61 / 359 |
3 | | 03'59" (+00'22") | 290 / 650 |
4 | | 39'40" (+36'03") | 32 / 682 |
5 | | 03'55" (+00'18") | 294 / 977 |
6 | | 36'23" (+32'46") | 35 / 1012 |
7 | | 03'47" (+00'10") | 302 / 1315 |
8 | | 48'08" (+44'31") | 28 / 1344 |
9 | | 03'58" (+00'21") | 293 / 1637 |
10 | | 41'48" (+38'11") | 34 / 1671 |
11 | | 03'52" (+00'15") | 304 / 1975 |
12 | | 35'16" (+31'39") | 36 / 2011 |
13 | | 03'51" (+00'14") | 294 / 2306 |
14 | | 47'52" (+44'15") | 27 / 2333 |
15 | | 03'53" (+00'16") | 293 / 2626 |
16 | | 45'07" (+41'30") | 27 / 2653 |
17 | | 03'52" (+00'15") | 297 / 2951 |
18 | | 58'07" (+54'30") | 22 / 2973 |
19 | | 03'53" (+00'16") | 296 / 3270 |
20 | | 32'28" (+28'51") | 39 / 3310 |
21 | | 03'37" | 306 / 3616 |
22 | | 41'03" (+37'26") | 33 / 3649 |
23 | | 03'53" (+00'16") | 295 / 3945 |
24 | | 29'37" (+26'00") | 45 / 3990 |
25 | | 03'47" (+00'10") | 296 / 4287 |
26 | | 50'58" (+47'21") | 27 / 4315 |
27 | | 03'48" (+00'11") | 307 / 4622 |
28 | | 36'48" (+33'11") | 34 / 4657 |
29 | | 03'49" (+00'12") | 299 / 4957 |
30 | | 10'20" (+06'43") | 32 / 4989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 225.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'56" | 00:14'10" |
3 | 08'08" | 00:22'18" |
4 | 07'22" | 00:29'40" |
5.0 | 06'27" | 00:36'03" |