4.6 km | 00:29:07 | 06:17/km日期: 2023-02-16 20:27 - 平均心率: 166 - 卡路里: 243 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 64%
Pace: 05'11" / 05'09" / 10'31" / 05'10" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'09") | 313 / 313 |
2 | | 05'11" (+00'32") | 301 / 614 |
3 | | 05'18" (+00'39") | 302 / 916 |
4 | | 05'12" (+00'33") | 309 / 1225 |
5 | | 05'22" (+00'43") | 300 / 1526 |
6 | | 05'11" (+00'32") | 308 / 1835 |
7 | | 05'11" (+00'32") | 310 / 2146 |
8 | | 05'14" (+00'35") | 310 / 2456 |
9 | | 01:49'28" (+44'49") | 50 / 2507 |
10 | | 05'07" (+00'28") | 296 / 2803 |
11 | | 05'10" (+00'31") | 305 / 3108 |
12 | | 05'02" (+00'23") | 306 / 3415 |
13 | | 05'01" (+00'22") | 304 / 3720 |
14 | | 05'09" (+00'30") | 301 / 4021 |
15 | | 05'09" (+00'30") | 297 / 4319 |
16 | | 04'39" | 301 / 4620 |
17 | | 12'48" (+08'09") | 10 / 4631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 39.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 10'31" | 00:20'51" |
4 | 05'10" | 00:26'01" |
4.6 | 04'56" | 00:29'08" |