14.0 km | 01:01:37 | 04:24/km日期: 2023-02-16 19:27 - 平均心率: 161 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65%
Pace: 04'24" / 04'24" / 04'24" / 04'22" / 04'50" / 04'22" / 04'25" / 04'24" / 04'23" / 04'59" / 04'25" / 04'28" / 04'28" / 1461'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'13") | 400 / 400 |
2 | | 04'19" (+00'06") | 400 / 800 |
3 | | 04'24" (+00'11") | 400 / 1200 |
4 | | 04'27" (+00'14") | 400 / 1600 |
5 | | 04'22" (+00'09") | 400 / 2000 |
6 | | 04'22" (+00'09") | 400 / 2400 |
7 | | 04'22" (+00'09") | 400 / 2800 |
8 | | 04'24" (+00'11") | 400 / 3199 |
9 | | 04'21" (+00'08") | 400 / 3599 |
10 | | 04'22" (+00'09") | 400 / 3999 |
11 | | 04'13" | 400 / 4399 |
12 | | 04'25" (+00'12") | 192 / 4592 |
13 | | 04'23" (+00'10") | 400 / 4992 |
14 | | 04'23" (+00'10") | 400 / 5392 |
15 | | 04'21" (+00'08") | 400 / 5792 |
16 | | 04'23" (+00'10") | 400 / 6192 |
17 | | 04'28" (+00'15") | 400 / 6592 |
18 | | 04'21" (+00'08") | 400 / 6992 |
19 | | 04'24" (+00'11") | 400 / 7392 |
20 | | 04'23" (+00'10") | 400 / 7792 |
21 | | 04'23" (+00'10") | 400 / 8192 |
22 | | 04'30" (+00'17") | 400 / 8592 |
23 | | 04'16" (+00'03") | 400 / 8992 |
24 | | 04'19" (+00'06") | 400 / 9392 |
25 | | 04'26" (+00'13") | 400 / 9792 |
26 | | 04'23" (+00'10") | 400 / 10192 |
27 | | 04'32" (+00'19") | 400 / 10592 |
28 | | 04'22" (+00'09") | 400 / 10992 |
29 | | 04'32" (+00'19") | 400 / 11392 |
30 | | 04'20" (+00'07") | 400 / 11792 |
31 | | 04'28" (+00'15") | 400 / 12192 |
32 | | 04'27" (+00'14") | 400 / 12592 |
33 | | 04'31" (+00'18") | 400 / 12992 |
34 | | 04'32" (+00'19") | 400 / 13392 |
35 | | 04'15" (+00'02") | 400 / 13792 |
36 | | 04'18" (+00'05") | 210 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 262.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'24" | 00:08'48" |
3 | 04'24" | 00:13'12" |
4 | 04'22" | 00:17'34" |
5 | 04'50" | 00:22'24" |
6 | 04'22" | 00:26'46" |
7 | 04'25" | 00:31'11" |
8 | 04'24" | 00:35'35" |
9 | 04'23" | 00:39'58" |
10 | 04'59" | 00:44'57" |
11 | 04'25" | 00:49'22" |
12 | 04'28" | 00:53'50" |
13 | 04'28" | 00:58'18" |
14.0 | 04'22" | 01:02'41" |