15.5 km | 01:53:11 | 07:18/km日期: 2023-02-19 09:30 - 總爬升: 210 m - 平均心率: 163 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
Pace: 06'51" / 06'56" / 08'43" / 07'07" / 07'41" / 13'05" / 08'14" / 20'00" / 06'33" / 07'05" / 11'14" / 07'14" / 07'45" / 07'50" / 07'50" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'17") | 1000 / 1000 |
2 | | 06'55" (+00'22") | 1000 / 2000 |
3 | | 07'03" (+00'30") | 1000 / 3000 |
4 | | 07'06" (+00'33") | 1000 / 4000 |
5 | | 07'41" (+01'08") | 1000 / 5000 |
6 | | 07'33" (+01'00") | 1000 / 6000 |
7 | | 08'13" (+01'40") | 1000 / 7000 |
8 | | 07'13" (+00'40") | 1000 / 8000 |
9 | | 06'33" | 1000 / 9000 |
10 | | 07'04" (+00'31") | 1000 / 10000 |
11 | | 06'50" (+00'17") | 1000 / 11000 |
12 | | 07'13" (+00'40") | 1000 / 12000 |
13 | | 07'45" (+01'12") | 1000 / 13000 |
14 | | 07'50" (+01'17") | 1000 / 14000 |
15 | | 07'49" (+01'16") | 1000 / 15000 |
16 | | 07'00" (+00'27") | 484 / 15484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
85.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'56" | 00:13'47" |
3 | 08'43" | 00:22'30" |
4 | 07'07" | 00:29'37" |
5 | 07'41" | 00:37'18" |
6 | 13'05" | 00:50'23" |
7 | 08'14" | 00:58'37" |
8 | 20'00" | 01:18'37" |
9 | 06'33" | 01:25'10" |
10 | 07'05" | 01:32'15" |
11 | 11'14" | 01:43'29" |
12 | 07'14" | 01:50'43" |
13 | 07'45" | 01:58'28" |
14 | 07'50" | 02:06'18" |
15 | 07'50" | 02:14'08" |
15.5 | 07'00" | 02:17'32" |