5.3 km | 00:35:20 | 06:38/km日期: 2023-02-16 20:17 - 平均心率: 137 - 卡路里: 337 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 64%
Pace: 05'22" / 09'49" / 06'36" / 08'28" / 05'49" / 23'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'31") | 299 / 299 |
2 | | 05'25" (+00'46") | 304 / 604 |
3 | | 05'31" (+00'52") | 294 / 899 |
4 | | 05'23" (+00'44") | 100 / 999 |
5 | | 12'32" (+07'53") | 627 / 1627 |
6 | | 05'08" (+00'29") | 295 / 1923 |
7 | | 05'10" (+00'31") | 291 / 2214 |
8 | | 05'04" (+00'25") | 100 / 2314 |
9 | | 16'12" (+11'33") | 113 / 2428 |
10 | | 05'33" (+00'54") | 293 / 2721 |
11 | | 05'21" (+00'42") | 301 / 3022 |
12 | | 05'28" (+00'49") | 289 / 3312 |
13 | | 05'17" (+00'38") | 100 / 3413 |
14 | | 05'30" (+00'51") | 706 / 4119 |
15 | | 12'08" (+07'29") | 86 / 4206 |
16 | | 05'14" (+00'35") | 301 / 4508 |
17 | | 05'06" (+00'27") | 301 / 4809 |
18 | | 04'54" (+00'15") | 307 / 5117 |
19 | | 04'39" | 101 / 5219 |
20 | | 13'02" (+08'23") | 96 / 5315 |
21 | | 20'22" (+15'43") | 2 / 5317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 144.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 09'49" | 00:15'11" |
3 | 06'36" | 00:21'47" |
4 | 08'28" | 00:30'15" |
5 | 05'49" | 00:36'04" |
5.3 | 23'28" | 00:43'31" |