10.8 km | 01:47:41 | 09:58/km日期: 2023-02-18 23:30 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87%
Pace: 07'30" / 06'47" / 09'46" / 06'58" / 07'17" / 26'55" / 07'11" / 07'18" / 16'17" / 06'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'43") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 09'46" (+03'00") | 1000 / 3000 |
4 | | 06'58" (+00'12") | 1000 / 4000 |
5 | | 07'17" (+00'31") | 1000 / 5000 |
6 | | 26'54" (+20'08") | 1000 / 6000 |
7 | | 07'11" (+00'25") | 1000 / 7000 |
8 | | 07'18" (+00'32") | 1000 / 8000 |
9 | | 16'17" (+09'31") | 1000 / 9000 |
10 | | 06'51" (+00'05") | 1000 / 10000 |
11 | | 06'05" | 797 / 10797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
87.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'47" | 00:14'17" |
3 | 09'46" | 00:24'03" |
4 | 06'58" | 00:31'01" |
5 | 07'17" | 00:38'18" |
6 | 26'55" | 01:05'13" |
7 | 07'11" | 01:12'24" |
8 | 07'18" | 01:19'42" |
9 | 16'17" | 01:35'59" |
10 | 06'51" | 01:42'50" |
10.8 | 06'06" | 01:47'42" |