15.0 km | 01:18:23 | 05:13/km日期: 2023-02-18 08:20 - 平均心率: 156 - 卡路里: 679 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 83%
Pace: 05'39" / 05'21" / 05'16" / 05'01" / 05'03" / 05'05" / 05'13" / 05'02" / 05'03" / 05'08" / 05'17" / 05'20" / 05'29" / 05'06" / 05'09" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'13") | 1000 / 1000 |
2 | | 05'20" (+00'55") | 1000 / 2000 |
3 | | 05'16" (+00'51") | 1000 / 3000 |
4 | | 05'00" (+00'35") | 1000 / 4000 |
5 | | 05'03" (+00'38") | 1000 / 5000 |
6 | | 05'05" (+00'40") | 1000 / 6000 |
7 | | 05'13" (+00'48") | 1000 / 7000 |
8 | | 05'01" (+00'36") | 1000 / 8000 |
9 | | 05'03" (+00'38") | 1000 / 9000 |
10 | | 05'07" (+00'42") | 1000 / 10000 |
11 | | 05'17" (+00'52") | 1000 / 11000 |
12 | | 05'19" (+00'54") | 1000 / 12000 |
13 | | 05'29" (+01'04") | 1000 / 13000 |
14 | | 05'06" (+00'41") | 1000 / 14000 |
15 | | 05'09" (+00'44") | 1000 / 15000 |
16 | | 04'25" | 9 / 15009 |
17 | | 27'53" (+23'28") | 4 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 92.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'21" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 05'01" | 00:21'17" |
5 | 05'03" | 00:26'20" |
6 | 05'05" | 00:31'25" |
7 | 05'13" | 00:36'38" |
8 | 05'02" | 00:41'40" |
9 | 05'03" | 00:46'43" |
10 | 05'08" | 00:51'51" |
11 | 05'17" | 00:57'08" |
12 | 05'20" | 01:02'28" |
13 | 05'29" | 01:07'57" |
14 | 05'06" | 01:13'03" |
15 | 05'09" | 01:18'12" |
15.0 | 12'42" | 01:18'23" |