9.8 km | 01:08:00 | 06:54/km日期: 2023-02-16 20:39 - 平均心率: 136 - 卡路里: 448 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 64%
Pace: 02'41" / 05'22" / 08'13" / 07'15" / 07'24" / 09'23" / 07'18" / 09'52" / 05'09" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'38") | 1000 / 1000 |
2 | | 05'22" (+01'08") | 955 / 1955 |
3 | | 04'41" (+00'27") | 640 / 2595 |
4 | | 19'26" (+15'12") | 154 / 2749 |
5 | | 04'24" (+00'10") | 680 / 3429 |
6 | | 01:36'44" (+32'30") | 31 / 3460 |
7 | | 04'14" | 708 / 4169 |
8 | | 24'25" (+20'11") | 122 / 4291 |
9 | | 04'27" (+00'13") | 673 / 4965 |
10 | | 43'23" (+39'09") | 69 / 5034 |
11 | | 04'27" (+00'13") | 672 / 5707 |
12 | | 01:14'04" (+09'50") | 40 / 5747 |
13 | | 04'27" (+00'13") | 671 / 6419 |
14 | | 01:50'39" (+46'25") | 27 / 6446 |
15 | | 04'16" (+00'02") | 701 / 7148 |
16 | | 51'57" (+47'43") | 57 / 7206 |
17 | | 04'26" (+00'12") | 675 / 7881 |
18 | | 42'19" (+38'05") | 70 / 7952 |
19 | | 05'06" (+00'52") | 1000 / 8952 |
20 | | 05'29" (+01'15") | 891 / 9843 |
21 | | 03'33" | 4 / 9848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 233.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'41" | 00:02'41" |
2 | 05'22" | 00:08'03" |
3 | 08'13" | 00:16'16" |
4 | 07'15" | 00:23'31" |
5 | 07'24" | 00:30'55" |
6 | 09'23" | 00:40'18" |
7 | 07'18" | 00:47'36" |
8 | 09'52" | 00:57'28" |
9 | 05'09" | 01:02'37" |
9.8 | 05'30" | 01:07'17" |