7.9 km | 00:41:02 | 05:09/km日期: 2023-02-16 20:15 - 平均心率: 170 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 64%
Pace: 04'50" / 05'13" / 05'14" / 05'29" / 05'21" / 05'20" / 05'19" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'19") | 298 / 298 |
2 | | 04'48" (+01'05") | 322 / 620 |
3 | | 04'37" (+00'54") | 322 / 942 |
4 | | 04'54" (+01'11") | 113 / 1055 |
5 | | 09'27" (+05'44") | 113 / 1169 |
6 | | 04'42" (+00'59") | 304 / 1473 |
7 | | 04'36" (+00'53") | 317 / 1790 |
8 | | 04'39" (+00'56") | 316 / 2107 |
9 | | 04'33" (+00'50") | 110 / 2217 |
10 | | 10'12" (+06'29") | 113 / 2330 |
11 | | 04'32" (+00'49") | 311 / 2642 |
12 | | 04'38" (+00'55") | 310 / 2953 |
13 | | 04'36" (+00'53") | 314 / 3267 |
14 | | 04'28" (+00'45") | 116 / 3384 |
15 | | 11'26" (+07'43") | 110 / 3494 |
16 | | 04'50" (+01'07") | 307 / 3802 |
17 | | 04'48" (+01'05") | 311 / 4113 |
18 | | 04'41" (+00'58") | 311 / 4424 |
19 | | 05'00" (+01'17") | 111 / 4536 |
20 | | 10'48" (+07'05") | 102 / 4638 |
21 | | 04'40" (+00'57") | 306 / 4944 |
22 | | 04'47" (+01'04") | 312 / 5257 |
23 | | 04'48" (+01'05") | 305 / 5563 |
24 | | 04'35" (+00'52") | 113 / 5676 |
25 | | 11'17" (+07'34") | 100 / 5776 |
26 | | 04'30" (+00'47") | 314 / 6090 |
27 | | 04'50" (+01'07") | 310 / 6400 |
28 | | 04'34" (+00'51") | 307 / 6708 |
29 | | 04'07" (+00'24") | 104 / 6813 |
30 | | 11'00" (+07'17") | 107 / 6920 |
31 | | 04'35" (+00'52") | 297 / 7218 |
32 | | 04'40" (+00'57") | 307 / 7525 |
33 | | 04'39" (+00'56") | 304 / 7829 |
34 | | 03'43" | 111 / 7941 |
35 | | 02'36" | 7 / 7948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 102.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'13" | 00:10'03" |
3 | 05'14" | 00:15'17" |
4 | 05'29" | 00:20'46" |
5 | 05'21" | 00:26'07" |
6 | 05'20" | 00:31'27" |
7 | 05'19" | 00:36'46" |
7.9 | 04'30" | 00:41'03" |