5.0 km | 00:24:46 | 04:56/km日期: 2023-02-16 19:56 - 平均心率: 154 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 65%
Pace: 04'54" / 05'06" / 05'02" / 04'50" / 04'46" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'06") | 400 / 400 |
2 | | 05'01" (+00'22") | 400 / 800 |
3 | | 05'04" (+00'25") | 400 / 1200 |
4 | | 05'04" (+00'25") | 400 / 1600 |
5 | | 05'06" (+00'27") | 400 / 2000 |
6 | | 05'07" (+00'28") | 400 / 2400 |
7 | | 04'53" (+00'14") | 400 / 2800 |
8 | | 04'50" (+00'11") | 400 / 3199 |
9 | | 04'51" (+00'12") | 400 / 3599 |
10 | | 04'56" (+00'17") | 400 / 3999 |
11 | | 04'52" (+00'13") | 500 / 4500 |
12 | | 04'39" | 500 / 5000 |
13 | | 07'39" (+03'00") | 17 / 5017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 197.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'06" | 00:10'00" |
3 | 05'02" | 00:15'02" |
4 | 04'50" | 00:19'52" |
5 | 04'46" | 00:24'38" |
5.0 | 07'37" | 00:24'46" |