10.1 km | 00:47:53 | 04:43/km日期: 2023-02-20 18:22 - 平均心率: 161 - 卡路里: 470 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 62%
Pace: 04'55" / 04'42" / 04'45" / 04'47" / 04'45" / 04'35" / 04'41" / 04'38" / 04'45" / 04'37" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'43") | 387 / 387 |
2 | | 04'52" (+00'26") | 418 / 806 |
3 | | 04'34" (+00'08") | 406 / 1212 |
4 | | 04'40" (+00'14") | 410 / 1622 |
5 | | 04'48" (+00'22") | 405 / 2028 |
6 | | 04'41" (+00'15") | 410 / 2439 |
7 | | 04'49" (+00'23") | 404 / 2844 |
8 | | 04'46" (+00'20") | 406 / 3250 |
9 | | 04'42" (+00'16") | 405 / 3656 |
10 | | 04'48" (+00'22") | 400 / 4057 |
11 | | 04'46" (+00'20") | 408 / 4465 |
12 | | 04'42" (+00'16") | 408 / 4873 |
13 | | 04'41" (+00'15") | 407 / 5281 |
14 | | 04'32" (+00'06") | 409 / 5691 |
15 | | 04'38" (+00'12") | 407 / 6099 |
16 | | 04'34" (+00'08") | 413 / 6512 |
17 | | 04'40" (+00'14") | 408 / 6921 |
18 | | 04'42" (+00'16") | 399 / 7320 |
19 | | 04'40" (+00'14") | 403 / 7723 |
20 | | 04'38" (+00'12") | 407 / 8131 |
21 | | 04'43" (+00'17") | 400 / 8531 |
22 | | 04'44" (+00'18") | 394 / 8925 |
23 | | 04'40" (+00'14") | 400 / 9326 |
24 | | 04'41" (+00'15") | 402 / 9729 |
25 | | 04'26" | 401 / 10130 |
26 | | 09'07" (+04'41") | 19 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 249.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'42" | 00:09'37" |
3 | 04'45" | 00:14'22" |
4 | 04'47" | 00:19'09" |
5 | 04'45" | 00:23'54" |
6 | 04'35" | 00:28'29" |
7 | 04'41" | 00:33'10" |
8 | 04'38" | 00:37'48" |
9 | 04'45" | 00:42'33" |
10 | 04'37" | 00:47'10" |
10.1 | 04'54" | 00:47'54" |