21.6 km | 01:35:15 | 04:24/km日期: 2023-02-16 18:18 - 平均心率: 171 - 卡路里: 1473 Cal - 平均步頻: 188
Pace: 04'31" / 04'33" / 04'29" / 04'27" / 04'26" / 04'22" / 04'26" / 04'25" / 04'27" / 04'21" / 04'24" / 04'25" / 04'24" / 04'21" / 04'25" / 04'25" / 04'24" / 04'18" / 04'26" / 04'15" / 04'19" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'24") | 397 / 397 |
2 | | 04'26" (+00'12") | 407 / 805 |
3 | | 04'33" (+00'19") | 403 / 1209 |
4 | | 04'32" (+00'18") | 404 / 1613 |
5 | | 04'31" (+00'17") | 408 / 2021 |
6 | | 04'30" (+00'16") | 408 / 2430 |
7 | | 04'27" (+00'13") | 406 / 2836 |
8 | | 04'25" (+00'11") | 409 / 3245 |
9 | | 04'26" (+00'12") | 409 / 3655 |
10 | | 04'27" (+00'13") | 405 / 4060 |
11 | | 04'27" (+00'13") | 405 / 4465 |
12 | | 04'24" (+00'10") | 406 / 4871 |
13 | | 04'21" (+00'07") | 410 / 5282 |
14 | | 04'25" (+00'11") | 405 / 5687 |
15 | | 04'22" (+00'08") | 408 / 6096 |
16 | | 04'29" (+00'15") | 402 / 6499 |
17 | | 04'24" (+00'10") | 408 / 6908 |
18 | | 04'19" (+00'05") | 414 / 7322 |
19 | | 04'29" (+00'15") | 405 / 7727 |
20 | | 04'26" (+00'12") | 406 / 8134 |
21 | | 04'21" (+00'07") | 410 / 8544 |
22 | | 04'26" (+00'12") | 400 / 8944 |
23 | | 04'24" (+00'10") | 407 / 9352 |
24 | | 04'21" (+00'07") | 404 / 9757 |
25 | | 04'23" (+00'09") | 410 / 10167 |
26 | | 04'25" (+00'11") | 404 / 10572 |
27 | | 04'22" (+00'08") | 406 / 10978 |
28 | | 04'25" (+00'11") | 404 / 11383 |
29 | | 04'26" (+00'12") | 407 / 11790 |
30 | | 04'25" (+00'11") | 406 / 12196 |
31 | | 04'20" (+00'06") | 410 / 12607 |
32 | | 04'21" (+00'07") | 407 / 13014 |
33 | | 04'22" (+00'08") | 410 / 13425 |
34 | | 04'23" (+00'09") | 410 / 13835 |
35 | | 04'23" (+00'09") | 406 / 14241 |
36 | | 04'24" (+00'10") | 401 / 14643 |
37 | | 04'20" (+00'06") | 413 / 15056 |
38 | | 04'23" (+00'09") | 409 / 15466 |
39 | | 04'21" (+00'07") | 408 / 15874 |
40 | | 04'22" (+00'08") | 408 / 16283 |
41 | | 04'31" (+00'17") | 410 / 16694 |
42 | | 04'26" (+00'12") | 403 / 17098 |
43 | | 04'17" (+00'03") | 412 / 17510 |
44 | | 04'20" (+00'06") | 410 / 17920 |
45 | | 04'18" (+00'04") | 416 / 18337 |
46 | | 04'18" (+00'04") | 412 / 18749 |
47 | | 04'21" (+00'07") | 410 / 19160 |
48 | | 04'20" (+00'06") | 409 / 19569 |
49 | | 04'23" (+00'09") | 405 / 19975 |
50 | | 04'18" (+00'04") | 410 / 20385 |
51 | | 04'19" (+00'05") | 407 / 20793 |
52 | | 04'14" | 419 / 21212 |
53 | | 04'13" | 423 / 21636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
251.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'29" | 00:13'33" |
4 | 04'27" | 00:18'00" |
5 | 04'26" | 00:22'26" |
6 | 04'22" | 00:26'48" |
7 | 04'26" | 00:31'14" |
8 | 04'25" | 00:35'39" |
9 | 04'27" | 00:40'06" |
10 | 04'21" | 00:44'27" |
11 | 04'24" | 00:48'51" |
12 | 04'25" | 00:53'16" |
13 | 04'24" | 00:57'40" |
14 | 04'21" | 01:02'01" |
15 | 04'25" | 01:06'26" |
16 | 04'25" | 01:10'51" |
17 | 04'24" | 01:15'15" |
18 | 04'18" | 01:19'33" |
19 | 04'26" | 01:23'59" |
20 | 04'15" | 01:28'14" |
21 | 04'19" | 01:32'33" |
21.6 | 04'14" | 01:35'15" |