10.1 km | 00:58:39 | 05:48/km日期: 2023-02-18 04:51 - 總爬升: 108 m - 平均心率: 141 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 91%
Pace: 04'58" / 05'05" / 05'39" / 06'27" / 05'36" / 05'44" / 05'31" / 06'23" / 06'46" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+01'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'23" (+01'26") | 1000 / 8000 |
| 9 | | 06'46" (+01'49") | 1000 / 9000 |
| 10 | | 06'00" (+01'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'43") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
221.46 km 
361º ＭＯＤＡ 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 05'39" | 00:15'42" |
| 4 | 06'27" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'44" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 06'23" | 00:45'23" |
| 9 | 06'46" | 00:52'09" |
| 10 | 06'01" | 00:58'10" |
| 10.1 | 05'46" | 00:58'43" |
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