8.2 km | 00:38:24 | 04:42/km日期: 2023-02-15 23:10 - 平均心率: 150 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 64%
Pace: 04'48" / 04'53" / 04'55" / 04'43" / 04'39" / 04'37" / 04'41" / 04'28" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'30") | 368 / 368 |
2 | | 04'50" (+00'26") | 403 / 772 |
3 | | 04'37" (+00'13") | 421 / 1193 |
4 | | 04'50" (+00'26") | 402 / 1595 |
5 | | 04'53" (+00'29") | 409 / 2004 |
6 | | 04'52" (+00'28") | 406 / 2410 |
7 | | 04'52" (+00'28") | 403 / 2814 |
8 | | 04'51" (+00'27") | 402 / 3216 |
9 | | 04'44" (+00'20") | 408 / 3625 |
10 | | 04'39" (+00'15") | 416 / 4042 |
11 | | 04'41" (+00'17") | 411 / 4454 |
12 | | 04'40" (+00'16") | 409 / 4863 |
13 | | 04'42" (+00'18") | 411 / 5274 |
14 | | 04'40" (+00'16") | 415 / 5689 |
15 | | 04'37" (+00'13") | 410 / 6100 |
16 | | 04'42" (+00'18") | 412 / 6512 |
17 | | 04'34" (+00'10") | 418 / 6930 |
18 | | 04'31" (+00'07") | 413 / 7344 |
19 | | 04'28" (+00'04") | 408 / 7752 |
20 | | 04'24" | 401 / 8154 |
21 | | 02'10" | 7 / 8161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 229.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'53" | 00:09'41" |
3 | 04'55" | 00:14'36" |
4 | 04'43" | 00:19'19" |
5 | 04'39" | 00:23'58" |
6 | 04'37" | 00:28'35" |
7 | 04'41" | 00:33'16" |
8 | 04'28" | 00:37'44" |
8.2 | 04'19" | 00:38'26" |