4.0 km | 00:23:07 | 05:43/km日期: 2015-11-24 19:59 - 卡路里: 354 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'11" / 05'21" / 06'51" / 05'26" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 384 / 384 |
| 2 | | 07'29" (+04'09") | 407 / 791 |
| 3 | | 03'54" (+00'34") | 405 / 1196 |
| 4 | | 07'29" (+04'09") | 400 / 1597 |
| 5 | | 03'59" (+00'39") | 404 / 2002 |
| 6 | | 08'17" (+04'57") | 422 / 2424 |
| 7 | | 06'26" (+03'06") | 401 / 2825 |
| 8 | | 04'03" (+00'43") | 406 / 3232 |
| 9 | | 07'49" (+04'29") | 400 / 3632 |
| 10 | | 03'48" (+00'28") | 397 / 4030 |
| 11 | | 04'11" (+00'51") | 47 / 4078 |
11月累積里程 :
50.79 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 06'51" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 4.0 | 07'41" | 00:23'07" |
展開計圈分析
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