8.0 km | 00:50:11 | 06:17/km日期: 2013-07-05 16:06 - 總爬升: 102 m - 卡路里: 570 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'03" / 06'51" / 06'51" / 06'24" / 06'18" / 05'53" / 05'28" / 05'21" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'34") | 1001 / 1001 |
| 2 | | 06'52" (+01'24") | 1002 / 2004 |
| 3 | | 06'49" (+01'21") | 998 / 3002 |
| 4 | | 06'24" (+00'56") | 1005 / 4007 |
| 5 | | 06'16" (+00'48") | 1004 / 5011 |
| 6 | | 05'54" (+00'26") | 1002 / 6013 |
| 7 | | 05'28" | 999 / 7012 |
| 8 | | 05'20" | 994 / 8006 |
7月累積里程 : 280.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 06'24" | 00:27'09" |
| 5 | 06'18" | 00:33'27" |
| 6 | 05'53" | 00:39'20" |
| 7 | 05'28" | 00:44'48" |
| 8 | 05'21" | 00:50'09" |
| 8.0 | -1'-51" | 00:50'11" |
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